Invictus Fitness- Austin, TX

Nicole Renna

Austin, Texas 78729

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Body transformation

Invictus Fitness is Austin's own premier in-home personal training program created by acclaimed executive fitness coach, Nicole Renna. Invictus Fitness offers a straight-forward, honest, and informative approach to fitness that is specifically designed to achieve drastic, life-changing results. We recognize that your goals and challenges are unique, so we tailor our ultra-successful fitness formula to your individual needs. Contact us today to begin taking control of your destiny.

Functional training and nutrition.

Anne Walker

Austin, Texas 78728

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

I am a lifestyle trainer, focusing on what brought you to this place and taking lifelong measures to incorporate for a healthier lifestyle over all.

Personal Trainer

Aaron Porter

Austin, Texas 78729

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Body Transformation

"Through a personalized diet and fitness program, I reached (and even surpassed!) my weight and body fat goals. Aaron taught me how to eat, kept me accountable, and created fun, challenging workouts that tested my limits." Laila S. - Amazing Woman, Wife, and Mother of 2

Head-2-Tone Fitness

Cody Allison

Austin, Texas 78701

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Functional Strength Training

Head-2-Tone can utilize your own body weight to give you a full body, fully functional, fat incinerating work out. Head-2-Tone is available for all fitness levels. So, where you are and elite athlete, or a sedentary couch potato, Head-2-Tone can give you the proper knowledge and skills to attain whatever your fitness goals may be.

AFAA Certified Personal Trainer

Jenny Canfield

Bedford, Texas 76021

Specialties

• Strength Building
• Weight Loss
• Body Sculpting
• Athletic improvement

These are YOUR goals, and we can meet them together. I will be your guide to personal fitness and health. All I need from you is a commitment to change. Whether you're an athlete, counting down to a wedding, pregnant, a new mom, or just a girl who needs a little encouragement, I can help you! Personal Training for $50/hr, must pay up front 4 sessions at a time. OR $170 for my Camp Gladiator Fitness camp, over 70 locations in DFW available upon registration, you may attend ANY AND ALL locations with any trainer, and here are the ones I lead. Unlimited sessions for 4 weeks. Contact me or drop in to try it out anytime. Personal Training for $50/hr, must pay up front 4 sessions at a time. OR $170 for my Camp Gladiator Fitness camp, over 70 locations in DFW available upon registration, you may attend ANY AND ALL locations with any trainer, and here are the ones I lead. Unlimited sessions for 4 weeks. Contact me or drop in to try it out anytime. www.campGladiator.com

RSF Sport Fit- "Work Hard,Leave Nothing"

Michael Lewis-Collett

Brookshire, Texas 77423

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Aerobics
• Spin
• Body Sculpting
• Sports Specific/Boot Camp Group

My goal with each client is to develop a sure fire fitness program that fits their needs and body type. The focus of my training ranges from circuit training to boot camp weight loss which includes kickboxing/cardio training. I love the maximum interval training (P90X,Insanity). All fitness programs come with nutritional planning Also a Regional Beachbody Coach for the Houston area. Trainers in my home area want to enhance your bussiness drop me a line. TRAINING AND FITNESS PRICES FIT N GO PERSONAL TRAINING 45.00 - 75.00 (INDIVIDUAL SESSION) FIT N GO 60 MINUTE EXPRESS PLAN (8 SESSIONS) 200.00 FIT N GO 60 8 WEEK PROGRAM - (16 SESSIONS) - 800.00 FIT N GO 60 12 WEEK PROGRAM- (24 SESSIONS) - 950.00 FIT N GO 60 16 WEEK PROGRAM ( 32 SESSIONS) - 1150.00 FIT N GO 24 WEEK PROGRAM (48 SESSIONS) - 1800.00 * 8,16,24 WEEK PLANS COME WITH MONTHLY PAYMENT PLANS 250.00 DOWN CALL FOR PROGRAM RATES AND INFORMATION FIT N GO FITNESS ONLINE PROGRAMS 150.00 MONTH INCLUDES WORKOUT, NUTRITIONAL AND PROGRAM CONSULTING FIT N GO BOOT CAMP GROUP TRAINING (3) CLIENTS MINUNMIM 45.00 PER PERSON FIT N SIX 60 GROUP 16 SESSIONS - 750.00 ( 3 CLIENT MIM) FIT N SIX 60 GROUP 32 SESSIONS - 1250.00 (3 CLIENT MIN) FIT N SIX 45 BOX FIT BOOT CAMP 8 WEEK PROGRAM - MONDAY AND WEDNESDAY EVENINGS & SATURDAY MORNINGS (175.00) MONDAY WEDENSDAY EVE SAT AM (200.00) SUPERSTAR SPORTS TRAINING MONTHLY PRE SEASON AND POST SEASON TRAINING RATES 75.00 to 120.00 (INDIVIDUAL SESSION) - PRO PLUS 60 45.00 to 60.00 (INDIVIDUAL SESSION) - COLLEGE 60 35.00 to 50.00 (INDIVIDUAL SESSION) - HIGH SCHOOL 60 TEAM RATES CALL FOR AN APPOINTMENT MASTER CARD,VISA, AMERICAN EXPRESS ACCEPTED

College Station Personal Trainer

Terri Gonzales

College Station, Texas 77845

Specialties

• Strength Building
• Weight Loss
• Yoga
• Pilates
• Aerobics
• Kick Boxing
• Body Sculpting

The personal training experts at Decore Fitness Studio are here to instruct clients in proper exercise technique, assess fitness levels, provide nutritional advice and motivate you toward your personal fitness goals. When you reach a point that you feel "I can't do it"... we'll be here to tell you that you can and we'll ensure that you do! To learn more about Decore Fitness Studio and the Certified Personal Trainers on our staff, click here for full bio information. http://www.decorefitness.com/personal-trainers.html

Come see me at SeaCity CrossFit, 4639 Corona #76, Corpus Christi, TX

Tim Hamilton

Corpus Christi, Texas 78411

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• CrossFit

Sea City CrossFit is now open! We are a licensed affiliate, and are enormously excited about the prospect of building a more fit, productive community. See my website www.seacitycrossfit.blogspot.com for more details! My schedule and rates are also there and you can sign up and pay with a credit card online in a very easy process. Here's the direct link. https://clients.mindbodyonline.com/ASP/home.asp?studioid=12696

Personal Training And Coaching

Victor Negron

Corpus Christi, Texas 78418

Specialties

• Strength Building
• Weight Loss
• Circuit Training

I am committed to help you achieve your weight loss and body composition goals. My Journey started when I got frustrated by all the advices and all the "most-ultimate-top-of-the-line-diet-and-exercise-programs". I decided to find my way to wellness and fitness, and I want to help you find yours too!!!!

Strong Living For A Long Life

Raymond Jackson

Crosby, Texas 77532

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Body Sculpting
• Nutrition Counseling

Ever wanted a personal trainer without the gym memberships, long drives and crowded fitness centers? Now you can. Located locally in Crosby and providing Client Goal based training programs.

Utilizing Cross Training To Make You The Best You!

Sharon Palmer-Grace

Cypress, Texas 77433

Specialties

• Strength Building
• Body Building
• Weight Loss

I am a personal trainer whose passion in training is utlizing cross-training to help my clients be in better cardiovascular shape, have more strength and power, yet still be agile, flexible and quick in their movements. People trying to lose weight, tone up, or better their athletic performance will love the results received from cross-training.

Premier In Home Training for Women, by Women

Sarah Parelli

Dallas, Texas 75248

Specialties

• Weight Loss
• Yoga
• Pilates
• Body Sculpting

Your female personal trainer will design unique fun workouts tailored to your likes and dislikes to help you reach your fitness goals. Each trainer is taught to incorporate a variety of techniques in each of your workouts. Exactly which are used depends upon your goals. Some of the techniques include: •Yoga •Pilates •Resistance Training •Heart Rate/Cardio Training •Core Training •Stability Training •Flexibility Training •Functional Training

Degreed Certified Professional Fitness Specialist and Personal Trainer

Thomas Deegan

Dallas, Texas 75230

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Sport specific training, spine a

I am a former college athletes and coach, I am a highly educated and talented fitness professional who believes in the potential of the human body. I am dedicated to providing the highest quality of service you can find anywhere in the Dallas area. This business was started so that I can take my knowledge and experience directly to people's homes and offices, to avoid membership and gym fees and, so you can live a healthier lifestyle in less time. My main objective is to educate my clients first and foremost, train their body to their fullest potential, and to give them a healthier, stronger, more injury free life. Fitness and health is not difficult to attain, if you can honestly make the committment, I will teach you what to do next!

Personal Training, Athletic Conditioning, and Group Fitness

James Dodd

Dallas, Texas 75218

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Endurance Training (marathons, t

-Personal training for individuals and partner/group training -Located in Deep Ellum at 119 Murray St., will travel to you! -2 free fitness assessments (pre-assessment and post-assessment) -1 free training sessions to make sure my program works for you -Nutritional guidance and accountability -Training is $30.00 a session flat, no hidden fees or extra costs, and only $15.00 a session with pod training (training with a group of 3 or 4 people, make your own or request to be placed in one).

Personal Training, in home, in gym, or outdoors!

John Dorsey

Dallas, Texas 75205

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Pilates
• Aerobics
• Body Sculpting

I am a recent graduate from Texas A&M university with a B.S in Nutrition. My specialty is providing tips on living a healthy lifestyle, toning up, and loosing weight. I have 3 years of personal training experience. I look forward to meeting you and helping you meet your goals.

Personal Fitness Designed For You by Mark Esserman

Mark Esserman

Dallas, Texas 75205

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Body Sculpting

The difference between myself and everyone else is a personal dedication to all of my clients. A guarantee that you will look and feel better than ever if you seek success through my unique personalized training.

I want to be your personal trainer

countess vlandamir

Dallas, Texas 75216

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Body Sculpting

My promise to you, is that i will give you knowledge, motivation, and support that you need to accomplish your weight goal. I will be available to you after our sessions are over. I do care aboutl your health and well being, but you also have to want it. I will do all that i can to make sure you are a WINNER. get ready, get set, lets go.

Fountain of Youth FS Helping Kids Stay Fit for Life

Richard Whitaker

Denton, Texas 76210

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Body Sculpting
• Childhood Overweight and Obesity

Fountain of Youth Fitness Specialist .Our programs are client specific . Your child will be evaluated and a custom program will be tailored to fit the child's individual needs.

Holistic In Home Personal Trainer

Cheri Overs

Denton, Texas 76201

Specialties

• Strength Building
• Weight Loss
• Yoga
• Pilates
• Body Sculpting

Cheri Overs offers a variety of services to incorporate holistic lifestyle change including in home personal training, wellness coaching and counseling.

ISSA Fitness Trainer

Conan Stallings

Donna, Texas 78537

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation

I am an ISSA certified fitness trainer. This certification is the most prestigious in the industry and qualifies me to work with anyone wanting to improvement their fitness level.

Chani Overstreet personal trainer in Flower Mound

Chani Overstreet

Flower Mound, Texas 75022

Specialties

• Strength Building
• Body Building
• Weight Loss
• Pilates
• Body Sculpting

My training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind.

Flower Mound Personal Trainer and Wellness Coach

Jesse James Leyva

Flower Mound, Texas 75022

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
• Athletic Training, Figure, Bikin

When you think about it, taking time for yourself isn't selfish at all. From achieving weight loss goals to improving nutrition, to building a healthier body through strength training, you can create a better life - and that is good for everyone around you. Your daily choices impact your health, and you can learn how to make the right choices to achieve your goals through Personal Training. Flower Mound's Jesse James Fit has Personal Training programs for every level of fitness; and each one is designed to help you safely achieve optimum results at the right pace for your body. This is more than run-of-the-treadmill Personal Training. Flower Mound residents can now reach new goals with Jesse James Fit, where your Personal Trainer is devoted to improving your health and changing your life.

Serious Results Personal Training

Adam Hammett

Flower Mound, Texas 75028

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

At Serious Results we strive to change lives!!! When you decide you are ready we will start with a consultation and map out exactly what it will take for you to achieve YOUR goals. We take the guess work out of it! Your trainer will walk with you every step of the way keeping you accountable and providing a motivating program that assesses your progress every week. Our goal is to make training fun and keep you safe so that your risk of injury is low. We are THE REAL DEAL and our professional training system changes lives!

The Affordable Trainer

Blake Roe

Fort Worth, Texas 76123

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Body Sculpting

WARNING: Working out with me will make you look good naked!! **Do you want to shed a few pounds for summer?? **Do you want to be more functional in your everyday living?? **Do you need someone to motivate you?? Let me design a personalized, effective, and time-saving workout that is guaranteed to burn those calories! ($25 per session!!!) ($20 if you bring a workout buddy!!!) Call/email now for a free consultation. Blake Roe Elite Personal Trainer (817) 600-9351 blake.fitness4life@gmail.com

Personal Training The Old School Way

Ken Karnack

Frisco, Texas 75034

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

At Old School Fitness we believe in basic movements that stand the test of time. No fluff Guarantee workout programs. No frills, just good old fashion workouts. STARTER PACKAGE $150 FOR 6 SESSIONS

A way to be fit for life increase strenght,loss weight,and defen your self

Rollins Carrie

Garland, Texas 75041

Specialties

• Strength Building
• Body Building
• Weight Loss
• Kick Boxing
• self defence & flexibly

Im a black belt in Tae Knuw Do i also teach Mixed Martial Arts. I use kick boxing in self defence in my training to give you a way to workout in be fit for life.

Fitness Philosophy Nutrition Strenght Weight Loss Inner Beauty

Anne Walker

Georgetown, Texas 78628

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
• nutrition

I am a 40 year old professional fitness trainer with three outstanding certifications in my field. I work one on one in an environment that suits your growth and potential and retrieves your lifestyle's essence.

Personal trainer

Jacqueline Lewis-Sevier

Houston, Texas 77072

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting

Fitness Trainer/ Pole fitness/ Boot Camp

Jada Smith

Houston, Texas 77019

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Aerobics
• Kick Boxing
• Body Sculpting
• Exotic pole fitness

ONE ON ONE TRAINING: $40.00 to $70..00 a session based on fitness assessment All Packages are customized for each client. Will come to your home or office. GROUP TRAINING: 3 or more clients 1 hour session $25.00 to $35.00 a session based on fitness assessment Will come to your home or office. BOOT CAMP: Every Saturday - 25.00 a class 6am 2hour session Outdoor location may vary. EXOTIC FITNESS: Pole fitness classes $25.00 Monthly packages available Beginning- Intermediate- Advanced One on one pole lessons $50.00 1hour Pole parties $250. 3hours 20 person max. women only Exotic dance lessons and pole fitness training.

Rice Village Trainer

Jake Barrientes

Houston, Texas 77005

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Body Sculpting

Using the latest and most advanced training methods, I maximize time and individualize your workout to your needs.

Premier Houston Personal Trainer

A.B. Barrientes

Houston, Texas 77027

Specialties

• Strength Building
• Weight Loss
• Body Sculpting
• Golf Fitness

Incorporate many techniques and tools to maximize program efficiency. No time wasted during your session, and no wasted movement.

"Get It Done in 2011"

Phil Biggs

Houston, Texas 77008

Specialties

• Strength Building
• Weight Loss
• Spin
• Body Sculpting
• Kettle bell, TRX, functional and

*Allow us to become your Fitness Insurance Policy* Get our unlimited 'Get It Done' Boot Camp Classes for $180. M/W/F at 8pm and T/TH at 6:30pm. We offer 30 minutes dynamic intense boot camp. Visit our website to see and read what they are saying and doing. Also change my logo to the attached photo. www.bodybyufit.com We 'TRAIN for RESULTS'

Midtown Houston Urban Fitness

Sam Cunningham

Houston, Texas 77006

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Spin
• Body Sculpting
• Older Adult

My training methods are adapted to each individual client. One size does not fit all, we are each at different levels of fitness and capabilities. I have trained elite athletes, new moms, senior Olympians, people with wasting syndrome from HIV/AIDS, and cancer, as well as people who just want to feel better. I am mature and have a great sense of humor and a passion for the industry.

Fitness Trainer

Sidney Carter

Houston, Texas 77095

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Spin
• Body Sculpting
• Flexibility

One of the most important strategies for reaching a goal is having a great training method. With proper technique, being focus, hard work and dedication.The results you want will pay off at the end. As a Fitness Trainer I will lead by example, make sure I demonstrate the proper technique, answer any question best of my knowledge. My training program is three great steps. Stretching, Cardiovascular Training, and Strength Training. The three steps I just mention are very effective. My goal is to make sure clients reach their goal. If you have any question of like for me to train you don't hesitate to contact me. 281-658-7415 sidneyfitness@ymail.com http://www.issacertifiedtrainer.com/sidneycarterjr Fees:$35 to $50 for one hour session one-on-one training. $15 to 25 for one hour session group training. Session package of 6 $210 to $300. Session package of 12 $420 to $600. Group training session package of 6 $150. Group training session package of 12 $300. Weekend special: Saturday and Sunday $20 1 hour session. Three months package $1200 for one-one-one training. Three months package $700 for group training.

DsTND 4 Gr8Ness

Monique Flournoy

Humble, Texas 77338

Specialties

• Strength Building
• Weight Loss
• Body Sculpting
• Bootcamp

I LOVE what I do and I will do all I can to help you achieve your (realistic) goals. Pricing: FREE CONSULTATIONS 1-1 Personal Training $35 per session within 15 miles $65 per session over 15 miles Group Training/Bootcamp (2 or more) $180 per person Also servicing zip code 77049.

I have lost over 100lbs let me show you how you can get great lasting results too!

Raven Aultman

Keller, Texas 76244

Specialties

• Strength Building
• Body Building
• Weight Loss
• Pilates
• Aerobics
• Kick Boxing
• Body Sculpting
• Core Training

I am a personal trainer and weight management consultant. I have personal experience losing a massive amount of bodyfat by training my body to shed pounds and become overall healthy. I can show you exactly how to do this without depriving yourself or slaving away in a gym. I can make your workouts fun and enjoyable. I can challenge you and help you learn how to continue this program/lifestyle on your own. If you are ready to make a total body transformation and are serious about it please call me.

The Body Elite

Amy Shaabani

Missouri City, Texas 77459

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Kick Boxing
• Body Sculpting

Personal training, nutrition services, and boot camps. Our trainers are degreed and nationally certified and our nutrition services are provided by a Registered Dietitian. We also run the oldest and best INDOOR boot camp in the Houston area.

Spring,TX and Montgomery,TX Personal Trainer

Coach Ryan

Montgomery, Texas 77356

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Kick Boxing
• Body Sculpting
• Holistic health

Coach Ryan is a holistic fitness trainer focusing on the mind set, physiology, and nutrition. When all three of these components are balanced the results are unbelievable! Coach Ryan targets on putting your life style in balance which amazingly manifest numerous visible changes: *Lose pounds of unwanted body fat *Your body leans out *Strength increases *Your health increases through stronger immune system *You are sick less and have more energy *Your ability to move functionally and naturally increases *Joint pain diminishes *Life just seems better and more enjoyable

It's NEVER Too Late

Forest McNeir

Pasadena, Texas 77504

Specialties

• Strength Building
• Weight Loss
• Body Sculpting

Regardless of your age, weight or present physical condition, you CAN get into shape! With proper diet and resistance training you WILL get results. We provide the knowledge and the guidance. You provide the determination and the sweat.

North Dallas In Home Certified Personal Trainer

Erik Jones

Plano, Texas 75024

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Body Sculpting

Fundamental Fitness provides personal fitness training in your home, office, or community fitness center. One of the most comprehensive body transformation programs available from a private certified trainer includes: - Customized strength, aerobic, and nutrition plans to meet your unique goals - Flexible scheduling that caters to your busy lifestyle - Personalized service and accountability from your very own certified personal trainer - Access to online calorie tracking tools and heart-rate monitors are provided to all new clients at no additional cost

Elite Home & Office - Delivered Personal Training, Equipment Provided

Thomas Jensen

Plano, Texas 75093

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Body Sculpting

I come directly to you, and bring all necessary equipment with me, each and every visit. Don’t waste money on gym dues, childcare, or expensive equipment. Don’t waste time driving to and from a workout facility. Train in the comfort and convenience of your own home or office.

DashaZh Trainer

Dasha Zh

Plano, Texas 75093

Specialties

• Strength Building
• Body Building
• Weight Loss
• Yoga
• Pilates
• Body Sculpting

I am very personal with all my clients. I am very interested in helping them succeed in achieving their goals.

mobile certified personal trainer

Violet Edwards

Richmond, Texas 77406

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Spin
• Kick Boxing
• Body Sculpting
• aquatics

Over 11 + years experience training women, couples, elderly, children, expectant women, and the diabled. Specializing in a variety of exercise modalities, such as weight-lifting, Pilates, step-aerobics, aquatics, and much more. Never an extra charge for guests/ groups!

San Antonio Fitness and Nutrition Programs

Patricia Englund

San Antonio, Texas 78230

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Body Sculpting
• TRX

Patricia provides 6, 8 and 12 week Complete Healthy Body Transformation Programs, for all ages, health and fitness levels. Men and Women. Progams include, Personal Training, Nutrition Program, Supplement Program, Workout Homework, and Body Measurements.

Moms With Muscle- Pre and Postnatal Fitness and Health.

Rachel Trulove

Spring, Texas 77373

Specialties

• Strength Building
• Weight Loss
• Yoga
• Pilates
• Aerobics
• Spin
• Kick Boxing
• Pre and Postnatal

Hi Ladies. My name is Rachel Trulove. I have over 15 years experience in the the Health and Fitness World and over the years I have geared my training to mostly women with children. As a mom of 2 little ones myself, I know how hard it is to get to the gym. I offer a Moms with Muscles stroller class that allows you to get fit, interact with your children and meet others moms with the same goals. We talk about health, fitness, the ups and downs of being moms and everything else. Our kids get to have fun, too!

In Home or Private Studio Training and Pilates

Rita Garretson

Sugar Land, Texas 77498

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Pilates
• Aerobics
• Spin
• Body Sculpting
• Weight Loss Boot Camp

Be the best you can be this year! Change comes from that spark within you. Triple certified instructor will help you discover your Inner Strength. From core conditioning at it's finest including Pilates and suspension training, to weight lifting, nutrition guidance and cardiovascular conditioning we will support and guide you to reach your goals.