THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
Personal Trainer Overview
I am a lifestyle trainer, focusing on what brought you to this place and taking lifelong measures to incorporate for a healthier lifestyle over all.
I am a functional trainer that focuses on multi-plane and joint movement. This is done through a progressive step program that involves body weight, kettlebells, stability balls, free weights and whatever else may compliment your program. An aggressive look at your nutrition and habits are included.
I am a personal trainer with three nationally recognized certifications as well as CPR and insurance. I have been training and group training for seven years and am always digging in for new information and current industry standards.
Born and raised in Galveston, Texas...it took several years of my adulthood to give in to what I knew all along was going to be my calling....getting and keeping people healthy.