Personal Trainer Overview

My training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind.

Training Philosophy

I feel that my understanding of bodies and how they move, really developed with my pilates training and work. By combining my pilates and dance background with weight training, I changed my body in ways I never thought possible. I am now an NPC figure competitor. Through this challenge I have taken my knowledge of nutrition and discipline to a whole new level. I take all of this and apply it to all of my clients and the programs I create. I knew I could help my clients make changes to their bodies by combining pilates principles with weight training and proper nutrition. The results have been fantastic! I am confident that I can help you see the results you are looking for!

Education

In the early 90's, I become a group fitness instructor. As one thing always leads to another, I added the rank of Peak Pilates instructor and NASM certified personal trainer.

Bio