THE PERSONAL TRAINER CONNECTION!

Roc Solid Fitness


Erin Lacy -

http://www.rocsolidfitness.com

Dallas, Texas 75202

Trains both men and women.


contact trainer

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting

Training Locations

  • gym

Certifications

  • National Academy of Sports Medicine Certification. Corrective Exercise Specialist thru NASM

Personal Trainer Overview

I have been personal training for 5 years and have competed in over 15 NPC bikini fitness competitions. I know what it take to burn annoying fat and gain beautiful lean muscle.

Training Philosophy

I believe in an all-natural approach to looking and feeling fit. Lifestyle changes usually need to occur to see long term results. I am here to help you move in the right direction of eating lean, working out consistently and making the necessary changes to see continuous results. It is never too late to learn and implement new things!!

Education

I've learned from the best trainers in DFW and through my own trial & errors.

Bio

I began working out after I graduated high school and quickly learned that this was something I wanted to progress in and learn more about. After competing in my first NPC figure competition I was hooked. I realized this was also my career calling and I began to accept clients in 2009. My life hasn't been the same ever since.