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Personal Trainers in Friendswood, Texas


Personal Trainers in Friendswood, Texas

Personal Trainer Kellie Keener

Keener Fitness

Kellie Keener

Friendswood, Texas 77546

Specialties

  • Strength Building
  • Body Building
  • Weight Loss

Each client that comes through the door is unique and it is important to take that into consideration when designing a training program that fits their needs, goals, training, experience, etc. A typical workout will include a 5-10 minute warm up (light cardio and stretching), 45 minutes of resistance training, and a 5 minute cool down. In the workouts, I will incorporate a number of techniques including supersets, high intensity interval training, circuit training, upper and lower body workouts, as well as incorporating functional exercises such as battle ropes, hammer slams, push sledge, and medicine ball slams. Each exercise and its components will carry over into a clients activities of daily living.

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