THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- Bollywood Cardio Dance
- United States
- Certificate in Sports Nutrition
- Les Mills Certified Group Instruction
- IFPA Personal Trainer
- AFAA Yoga Instructor
- Bollywood Shake Dance Fitness Instructor
Personal Trainer Overview
I offer private and personalized training programs, self guided training videos, corporate wellness programs, nutrition consultations, yoga and dance classes, online support, training for student athletes, and strength training for runners, bikers, tennis players, moms, seniors, and anyone looking to get stronger. You can learn more about me at shailafitness.com!
No matter what your goal is, there are no quick fixes if you want to get in shape for a big event, lose a couple of pounds, get “toned,” build muscle, lose weight, gain strength, etc.; a certain dedication to your diet and training is needed to build the body you desire. With every step, no matter how small, I can help you embrace living a healthier, fitter lifestyle, and guide you in achieving your fitness goals. I am passionate about fitness and I can help you reach your goal and change your life.
Masters, Environmental Management, Duke University Bachelors, Biology and Env. Science, Tufts University
Sumi Singh is a mother, author (stayathomestrong.com), group fitness instructor, personal trainer, fitness blogger, contributing author on the Brinkzone and at Ultimate Fat Burner, fitness model, and “super-motivator!" Take that first step and contact me at firstname.lastname@example.org