Personal Training The Old School Way

Ken Karnack - 972-821-6604

Frisco, Texas 75034

Trains both men and women.

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  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting

Training Locations

  • home
  • studio


  • * ISSA certification * Apex Weight Management certification * New Leaf Metabolic certified * Core & Stability Level I&II * Dale Carnegie Leadership * CPR certified * Full liability insurance

Personal Trainer Overview

At Old School Fitness we believe in basic movements that stand the test of time. No fluff Guarantee workout programs. No frills, just good old fashion workouts. STARTER PACKAGE $150 FOR 6 SESSIONS

Training Philosophy

My name is Ken Karnack and I have been a certified fitness professional since 1996. I have noticed that year after year that most people prefer a personal trainer in a small studio or in home as apposed to the major health club chains.


Penn State Business Fitness & Recreation Certified (city club Pittsburgh)


Ken has worked with numerous clients through out his 13 year career. Knowing the results of his methods, you should feel encouraged to contact us for a free consultation. Growing up the standard 100 pound weakling, I started working just after high school in 1986 and never looked back.. I gained over 80 pounds of muscle and now I help others get to their goals, no matter what.