Roc Solid Fitness

Erin Lacy

Allen, Texas 75002

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting

I have been personal training for 10 years and have competed in over 20 NPC fitness competitions. I know what it take to burn annoying fat and gain beautiful lean muscle.

W.O.W.W Workout with Wendy

wendy afrouzi

Allen, Texas 75013

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Aerobics
• Kick Boxing

With five years experience I will find not only make a fitness plan that is fun for you but also teach you some easy tricks in the kitchen.

Personal Trainer for Weight Loss

Jodi Cagle

Allen, Texas 75002

Specialties

• Weight Loss

Fitness and health have always been important to me, although I was never a serious athlete. A few years ago I had the opportunity to combine my interest in fitness with my experience in business, and I opened My House Fitness, which is a private studio where we do personal training.

Trainer

Jason Taylor

Arlington, Texas 76006

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Athletic training

My training methods come in a different of varieties. My workouts are created based on my clients ultimate physical goal. My techniques are to help all clients to understand physical fit and design workouts that are fun but also educational.

Fitness trainer

Karma Lewis

Austin, Texas 78739

Specialties

• Weight Loss
• Body Sculpting

One on one personal fitness training in my in home studio mor in your home or gym of your choice.

Invictus Fitness- Austin, TX

Nicole Renna

Austin, Texas 78729

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Body transformation

Invictus Fitness is Austin's own premier in-home personal training program created by acclaimed executive fitness coach, Nicole Renna. Invictus Fitness offers a straight-forward, honest, and informative approach to fitness that is specifically designed to achieve drastic, life-changing results. We recognize that your goals and challenges are unique, so we tailor our ultra-successful fitness formula to your individual needs. Contact us today to begin taking control of your destiny.

Functional training and nutrition.

Anne Walker

Austin, Texas 78728

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

I am a lifestyle trainer, focusing on what brought you to this place and taking lifelong measures to incorporate for a healthier lifestyle over all.

Personal Trainer

Aaron Porter

Austin, Texas 78729

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Body Transformation

"Through a personalized diet and fitness program, I reached (and even surpassed!) my weight and body fat goals. Aaron taught me how to eat, kept me accountable, and created fun, challenging workouts that tested my limits." Laila S. - Amazing Woman, Wife, and Mother of 2

Head-2-Tone Fitness

Cody Allison

Austin, Texas 78701

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Functional Strength Training

Head-2-Tone can utilize your own body weight to give you a full body, fully functional, fat incinerating work out. Head-2-Tone is available for all fitness levels. So, where you are and elite athlete, or a sedentary couch potato, Head-2-Tone can give you the proper knowledge and skills to attain whatever your fitness goals may be.

I Will Slap Those Snacks Out of Your Paws

Scott Sullivan

Austin, Texas 78704

Specialties

• Weight Loss
• Nutrition and Meal Planning

This is the main heading in bold at the top of the listing profile that will get clients' attention. Include a short paragraph about your training methods and techniques. Eplain why you stand out from other trainers and why a client should choose you.

Private Personal Training and Diet Coaching

Sumi Singh

Austin, Texas 78732

Specialties

• Strength Building
• Body Building
• Weight Loss
• Yoga
• Aerobics
• Body Sculpting
• Bollywood Cardio Dance

I offer private and personalized training programs, self guided training videos, corporate wellness programs, nutrition consultations, yoga and dance classes, online support, training for student athletes, and strength training for runners, bikers, tennis players, moms, seniors, and anyone looking to get stronger. You can learn more about me at shailafitness.com!

Kelly Barrett at FlexK.O. Fitness

kelly barrett

Austin, Texas 78729

Specialties

• Strength Building
• Weight Loss
• Aerobics
• pregnancy

When you train with me, you get more than just a good workout, you will develop a better quality of life. I will use a realistic approach to get you to your goals and I'll teach you small changes you can make, and stick with, to help you maintain your progress. And unlike other trainers, I will be there to support you outside of your sessions. I don't believe in cookie cutter programs so, your workouts will always be designed specifically for you. However, for most goals, resistance training, a healthy diet, and cardio are all needed.

Personal Trainer

Nicole Gonzalez

Austin, Texas 78705

Specialties

• Strength Building
• Weight Loss
• Body Sculpting
• Powerlifting

Nikki Gunz Fitness Training provides customized 1-on-1 training sessions with national and international recording holding athlete Nicole Gonzalez. Thirty minute or 60 minute workouts include individualized training based on your personal training objectives and maximize your entire body's capabilities. Lose Weight, Get Stronger, Feel Awesome. As a Licensed Specialist in Strength and Conditioning, Nikki combines the foundations of resistance training with those of metabolic training to deliver training sessions that are intense yet scaled to your abilities. Nicole trains clients coming from all fitness backgrounds and physical conditions, customizing her fitness programs for each person's goals. Are private sessions right for you? Working 1-on-1 brings about a setting of accountability between you and your personal fitness trainer. In contrast to other standard programs, Nikki actually approaches each client as an individual. Your training with her will be based upon your physical fitness assessment, individual requirements and goals. She takes the time to listen to you and understand what you are wanting to accomplish as well as how you are feeling with the present program. Nikki will drive you beyond your comfort level but by no means expect you to do more than you are capable of. Whether your aim is to live a healthier diet and lifestyle or accomplish a a larger fitness goal, Nicole possesses the skills, knowledge, and determination to get you there. This is what distinguishes her from other personal trainers: the wholehearted commitment to bettering her clients' lives everyday.

Personal Trainer/Nutrition Coach

MARLO KOVACH

Austin, Texas 78702

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Body Sculpting

I'm an Austin, Tx based trainer with over 10 year’s experience as a personal trainer and nutrition coach, I have trained all types of clients from corporate executives to former NFL players who are working toward goals such as weight loss, rehabilitation and sports-specific training. Training the gamut of all types of people has given me the ability to be what I like to say: “I’m a Swiss army knife trainer.” There isn’t a goal I can’t help my clients reach or an obstacle I can’t work around to help my clients to achieve what they always thought was unobtainable.

Gym owner/Personal trainer

Andy Bruchey

Austin, Texas 78748

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• corrective flexibility

I have been a personal trainer in Austin for 21 years, as well as a gym owner for close to a decade. I believe in true personal training, as opposed to the industry stereotype of IMpersonal training. With a vast and in depth knowledge of anatomy, bio-mechanics, physiology, nutrition, and kinisiology, I am able to deliver the results my clients need whether they are preparing for a movie role, are a professional athlete preparing for a competition, a physical therapy patient, or someone just wanting to drop a few pounds.

Owner

Ken Beck

Austin, Texas 78727

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Kick Boxing
• Body Sculpting
• Nutrition

Whether you're striving to become a better athlete or struggling to lose weight, Refuel Fitness has the knowledge and education to create a fitness program to help you reach your overall fitness and health goals. Refuel Fitness offers a variety of training styles to help you get the most out of every workout. I pride myself in providing diverse workouts with built in progressions to keep you inspired and motivated. Step into my indoor space structured for personalized workouts and total body fitness or I'll travel to you. I work with a wide range of clientele and draw upon varied modalities in General Fitness, Weight Loss, Strength and Conditioning, Muscle Building, Sports Performance, Functional Training, Injury Prevention, Rehabilitation, and Kickboxing. ​ Your first step is an assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, postural analysis and metabolic rate measurement. Your coach will evaluate your history and objectives to create your personal roadmap. Since needs, goals and lives change, the conversation between you and your coach will play a vital role in your success. Because at the end of the day, it's about performing at your peak — while living your life.

Austins best personal trainer

Carmen Crowley

Austin, Texas 78738

Specialties

• Strength Building
• Rehabilitation
• Spin
• Kick Boxing
• Body Sculpting
• n/a

I am an Austin, Texas-based Health Coach and Personal Trainer. I am a driven, methodical and compassionate person who just wants to make a difference in this world. I find science to be mesmerizing and the human body's capabilities to be astonishing. My goal in life is to educate as many people as possible in order to ignite a healthy community. Being a woman can be a struggle day-to-day with the tremendous amounts of advertisements pressuring us to be a certain size or look a certain way. It truly may start to wear on us to a point where it causes us to feel negative about our bodies. But, instead of trying fad diets, buying the latest waist trainer belt, going wild with cardio training or becoming obsessive with your scale, please let me share my knowledge and show you how we are going to create the long-lasting change you have been chasing after.

RSF Sport Fit- "Work Hard,Leave Nothing"

Michael Lewis-Collett

Brookshire, Texas 77423

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Aerobics
• Spin
• Body Sculpting
• Sports Specific/Boot Camp Group

My goal with each client is to develop a sure fire fitness program that fits their needs and body type. The focus of my training ranges from circuit training to boot camp weight loss which includes kickboxing/cardio training. I love the maximum interval training (P90X,Insanity). All fitness programs come with nutritional planning Also a Regional Beachbody Coach for the Houston area. Trainers in my home area want to enhance your bussiness drop me a line. TRAINING AND FITNESS PRICES FIT N GO PERSONAL TRAINING 45.00 - 75.00 (INDIVIDUAL SESSION) FIT N GO 60 MINUTE EXPRESS PLAN (8 SESSIONS) 200.00 FIT N GO 60 8 WEEK PROGRAM - (16 SESSIONS) - 800.00 FIT N GO 60 12 WEEK PROGRAM- (24 SESSIONS) - 950.00 FIT N GO 60 16 WEEK PROGRAM ( 32 SESSIONS) - 1150.00 FIT N GO 24 WEEK PROGRAM (48 SESSIONS) - 1800.00 * 8,16,24 WEEK PLANS COME WITH MONTHLY PAYMENT PLANS 250.00 DOWN CALL FOR PROGRAM RATES AND INFORMATION FIT N GO FITNESS ONLINE PROGRAMS 150.00 MONTH INCLUDES WORKOUT, NUTRITIONAL AND PROGRAM CONSULTING FIT N GO BOOT CAMP GROUP TRAINING (3) CLIENTS MINUNMIM 45.00 PER PERSON FIT N SIX 60 GROUP 16 SESSIONS - 750.00 ( 3 CLIENT MIM) FIT N SIX 60 GROUP 32 SESSIONS - 1250.00 (3 CLIENT MIN) FIT N SIX 45 BOX FIT BOOT CAMP 8 WEEK PROGRAM - MONDAY AND WEDNESDAY EVENINGS & SATURDAY MORNINGS (175.00) MONDAY WEDENSDAY EVE SAT AM (200.00) SUPERSTAR SPORTS TRAINING MONTHLY PRE SEASON AND POST SEASON TRAINING RATES 75.00 to 120.00 (INDIVIDUAL SESSION) - PRO PLUS 60 45.00 to 60.00 (INDIVIDUAL SESSION) - COLLEGE 60 35.00 to 50.00 (INDIVIDUAL SESSION) - HIGH SCHOOL 60 TEAM RATES CALL FOR AN APPOINTMENT MASTER CARD,VISA, AMERICAN EXPRESS ACCEPTED

Carrollton Trainer

Matthew Mueller

Carrollton, Texas 75010

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation

Matthew’s training style is high energy and fun. Bringing a light hearted attitude to the session helps ease the strain. Pace of workout is his key to accomplishing a large amount a work in a session along with improving the conditioning of the client. Matthew tries to stay on the cutting edge of the fitness industry always striving to increase his knowledge to pass on the best results to his client.

College Station Personal Trainer

Terri Gonzales

College Station, Texas 77845

Specialties

• Strength Building
• Weight Loss
• Yoga
• Pilates
• Aerobics
• Kick Boxing
• Body Sculpting

The personal training experts at Decore Fitness Studio are here to instruct clients in proper exercise technique, assess fitness levels, provide nutritional advice and motivate you toward your personal fitness goals. When you reach a point that you feel "I can't do it"... we'll be here to tell you that you can and we'll ensure that you do! To learn more about Decore Fitness Studio and the Certified Personal Trainers on our staff, click here for full bio information. http://www.decorefitness.com/personal-trainers.html

Hybrid You

Marcus Ingle

Conroe, Texas 77301

Specialties

• Strength Building
• Weight Loss
• Crossfit Style

My methods mix cardio and strength training so you aren't spending an hour in the gym just t be disappointed in the outcome. You'll reach your goals and beyond and have fun doing it.

In-person or online personal training

Christopher Greene

Copperas Cove, Texas 76522

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Powerlifting

When training with me you can expect to get a tailored program created just for you. Not all workout programs should be created the same, we’re all different with different needs so let me show you a safe and effective way to train. Not only can you have fun training but learn what works for you. I guarantee you will love it and you will learn more than you ever thought you could.

FITNESS IS MY LIFE

Tim Hamilton

Corpus Christi, Texas 78411

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• CrossFit

I've been a personal trainer, fitness instructor, personal coach, and fat loss specialist for 20 years. I know how to tailor a program to the individual, and my communication skills are what set me apart from other trainers. I know how to meet people where they are, and take them to the next level.

No Quick Fix, Only Results!

Jay Garcia

Corpus Christi, Texas 78408

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Pilates
• Aerobics
• yogalates

I mix a fusion on plyometric training and strength training mixed with suspension and Pilates training to put together a unique combination of fitness training that drops weight and gains lean muscle!

Strong Living For A Long Life

Raymond Jackson

Crosby, Texas 77532

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Body Sculpting
• Nutrition Counseling

Ever wanted a personal trainer without the gym memberships, long drives and crowded fitness centers? Now you can. Located locally in Crosby and providing Client Goal based training programs.

Cypress,TX Personal Trainer

Coach Ryan

Cypress, Texas 77429

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Kick Boxing
• Body Sculpting
• Holistic health

Coach Ryan is a holistic fitness trainer focusing on the mind set, physiology, and nutrition. When all three of these components are balanced the results are unbelievable! Coach Ryan targets on putting your life style in balance which amazingly manifest numerous visible changes: *Lose pounds of unwanted body fat *Your body leans out *Strength increases *Your health increases through stronger immune system *You are sick less and have more energy *Your ability to move functionally and naturally increases *Joint pain diminishes *Life just seems better and more enjoyable

Let's Get It Done!

Sharon "Skky" Grace

Cypress, Texas 77433

Specialties

• Strength Building
• Body Building
• Weight Loss
• Kick Boxing
• Body Sculpting

This personal trainer's passion is helping clients reach their fitness goals, utilizing cross-training to help them be in better cardiovascular shape, increase strength and power, yet still be agile, flexible and have well balanced movements. People trying to lose weight, tone up, better their athletic performance or just simply get fit... The results received from cross-training are amazing! I am not one to be boastful, mainly because I believe all trainers can bring something to the table and we can all definitely keep learning! It is better for me to say that I have different techniques than other trainers. As a Brazilian jiu-jitsu fighter I implement training techniques from my training into my clients training. The movements in jiu-jitsu were designed for petite women to defend themselves against large men. The training we go through is intense, tough and absolutely rewarding! This is what makes me different from other trainers!

Premier In Home Training for Women, by Women

Sarah Parelli

Dallas, Texas 75248

Specialties

• Weight Loss
• Yoga
• Pilates
• Body Sculpting

Your female personal trainer will design unique fun workouts tailored to your likes and dislikes to help you reach your fitness goals. Each trainer is taught to incorporate a variety of techniques in each of your workouts. Exactly which are used depends upon your goals. Some of the techniques include: •Yoga •Pilates •Resistance Training •Heart Rate/Cardio Training •Core Training •Stability Training •Flexibility Training •Functional Training

Personal Fitness Designed For You by Mark Esserman

Mark Esserman

Dallas, Texas 75205

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Body Sculpting

The difference between myself and everyone else is a personal dedication to all of my clients. A guarantee that you will look and feel better than ever if you seek success through my unique personalized training.

I want to be your personal trainer

countess vlandamir

Dallas, Texas 75216

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Body Sculpting

My promise to you, is that i will give you knowledge, motivation, and support that you need to accomplish your weight goal. I will be available to you after our sessions are over. I do care aboutl your health and well being, but you also have to want it. I will do all that i can to make sure you are a WINNER. get ready, get set, lets go.

Build your best body now!!!

Anthony Gillard

Dallas, Texas 75287

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Speed Training, flexibility trai

Professional Personal Trainer and Motivational Life Coach.The session will consist of a warm-up, stretching, form and posture technical assistance, high intensity or low intensity exercises depending on the person. Every session is different and pace of exercises are as well. The goal is getting you to have fun as you get into the greatest shape of your life.

In-Home Personal Trainer

Tim Forte

Dallas, Texas 75225

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Kick Boxing
• Body Sculpting
• Metabolic Interval Training

Personal training and Nutrition Coaching. I will bring my high energy custom training programs to you using various methods including fitness boxing and metabolic interval training. My program will energize you and burn more calories than ever! We work together on all aspects of fitness from resistance, nutrition and cardio. You will get results fast!

Survival over Success

Lyfe Belin

Dallas, Texas 75241

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Aerobics
• Body Sculpting
• Spiritual

I love the industry and also making a difference in life. Starting with the mind first, we must tell ourselves that we are able. Able to do any and everything we put our minds to. Besides being the way of life, staying healthy and fit will lead to a longer prosperous life. With people being my passion, I value their success over the price of any session. "Survival over Success"

Personal Trainer OC

Michael Trecek

Dallas, Texas 75201

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting

TrexxFitness is a Dallas based Personal training business. At TrexxFitness Personal Training Orange County, we are focused on giving the best fitness training on every client. We have certified personal trainers with NASM certifications, Ace Certificates, as well as knowledge in nutrition, meal plans, and sports medicine. As each client varies on what their fitness goals are. We are devoted to make a change in the lives of the client. Our exercise plans are the best in the business and we will make sure that we get you the results you are looking for. Eventually we are working towards having bootcamps everyday of the week, as well as group personal training. We do have our gym we take clients at, but we also come to clients to do in home personal training as well. Lastly, we cover corporate business personal training, when big companies have a gym and need a on site personal trainer to train their employees, we are here for that training as well. Let us know how we can get you on your fitness journey.

Hardest Working Affordable Personal Trainer In Dallas

Robert Davis

Dallas, Texas 75228

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
• All aspects of health and fitnes

I provide exceptional personal training, fitness, and nutritional services to those who desire to be fit and healthy. I am a professional all natural bodybuilder who eats, sleeps, and breathes health and fitness. I will work with anybody's financial situation.

Building a strong body one workout at a time

Jennifer Blessing

Dallas, Texas 75218

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Group Training and Circuit Train

My workouts are created to get you results. I will take into account your daily habits, strengths, and weaknesses. I will design a program that is fun and motivating to help you set goals and achieve them.

CORRECTIVE EXERCISE SPECIALIST

tswa blue

Dallas, Texas 75235

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Body Sculpting

Backed with over 20 years of personal training experience, and an eight year US. Army infantry background; my extensive training and attention to details gives me the confidence that I can assist any group, or individual in taking thier fitness program to the next level!

Fountain of Youth FS Helping Kids Stay Fit for Life

Richard Whitaker

Denton, Texas 76210

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Body Sculpting
• Childhood Overweight and Obesity

Fountain of Youth Fitness Specialist .Our programs are client specific . Your child will be evaluated and a custom program will be tailored to fit the child's individual needs.

ISSA Fitness Trainer

Conan Stallings

Donna, Texas 78537

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation

I am an ISSA certified fitness trainer. This certification is the most prestigious in the industry and qualifies me to work with anyone wanting to improvement their fitness level.

Chani Overstreet personal trainer in Flower Mound

Chani Overstreet

Flower Mound, Texas 75022

Specialties

• Strength Building
• Body Building
• Weight Loss
• Pilates
• Body Sculpting

My training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind.

Flower Mound Personal Trainer and Wellness Coach

Jesse James Leyva

Flower Mound, Texas 75022

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
• Athletic Training, Figure, Bikin

When you think about it, taking time for yourself isn't selfish at all. From achieving weight loss goals to improving nutrition, to building a healthier body through strength training, you can create a better life - and that is good for everyone around you. Your daily choices impact your health, and you can learn how to make the right choices to achieve your goals through Personal Training. Flower Mound's Jesse James Fit has Personal Training programs for every level of fitness; and each one is designed to help you safely achieve optimum results at the right pace for your body. This is more than run-of-the-treadmill Personal Training. Flower Mound residents can now reach new goals with Jesse James Fit, where your Personal Trainer is devoted to improving your health and changing your life.

Serious Results Personal Training

Adam Hammett

Flower Mound, Texas 75028

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

At Serious Results we strive to change lives!!! When you decide you are ready we will start with a consultation and map out exactly what it will take for you to achieve YOUR goals. We take the guess work out of it! Your trainer will walk with you every step of the way keeping you accountable and providing a motivating program that assesses your progress every week. Our goal is to make training fun and keep you safe so that your risk of injury is low. We are THE REAL DEAL and our professional training system changes lives!

Get the body you deserve

Cameron Sharp

Fort Worth, Texas 76116

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

Train Insane or Remain the same. Training can be fun and it may seem like a grind BUT embrace the grind, embrace the pain, embrace what you say you cant do. Email me at sharpselitetrainingsystems@gmail.com

NASM Personal Trainer

Lekessia Jones

Fort Worth, Texas 76134

Specialties

• Strength Building
• Weight Loss
• Children's Fitness

I believe it is possible to enjoy life and achieve our personal goals of living healthy and happy.

Texas Swolemates Training

Candace Walton

Fort Worth, Texas 76137

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Obstacle Course Racing

Our mission is to provide quality service by preparing customized plans to reach your fitness goals and needs.

N/A Inactive

Friendswood, Texas 77546

Specialties

• Strength Building
• Body Building
• Weight Loss

N/A

Personal Training The Old School Way

Ken Karnack

Frisco, Texas 75034

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

At Old School Fitness we believe in basic movements that stand the test of time. No fluff Guarantee workout programs. No frills, just good old fashion workouts. STARTER PACKAGE $150 FOR 6 SESSIONS

Giving Your Workout, A Big Shot of Life

Bobby Whisnand

Frisco, Texas 75034

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Aerobics
• Kick Boxing
• Exercise Therapy

We use a variety of methods including weight training, body weight training, cardiovascular circuit training, kick boxing, and functional movement training. Our #1 goal for our clients is to restore complete body balance, reduce joint pain, build a strong body, and increase their mobility for the rest of their lives.

A way to be fit for life increase strenght,loss weight,and defen your self

Rollins Carrie

Garland, Texas 75041

Specialties

• Strength Building
• Body Building
• Weight Loss
• Kick Boxing
• self defence & flexibly

Im a black belt in Tae Knuw Do i also teach Mixed Martial Arts. I use kick boxing in self defence in my training to give you a way to workout in be fit for life.

Fitness Philosophy Nutrition Strenght Weight Loss Inner Beauty

Anne Walker

Georgetown, Texas 78628

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
• nutrition

I am a 45 year old professional fitness trainer with three outstanding certifications in my field. I work one on one in an environment that suits your growth and potential and retrieves your lifestyle's essence.

Circuit Training and Boot Camps in Granbury!

Brandon Sledge

Granbury, Texas 76049

Specialties

• Strength Building
• Weight Loss
• Body Sculpting
• Circuit Training

Team Twenty 4 Fitness is a full-service fitness company. As a personal trainer, I instruct my clients on proper exercise techniques, either in a one-on-one or small group setting. I design custom regimes, that include a complete nutritional plan, based on individual goals, and analyze progress in body weight, muscle development and weight training. I am motivated by the satisfaction of seeing my clients transform into healthier and happier people through hard work and dedication.

Personal trainer

Jacqueline Lewis-Sevier

Houston, Texas 77072

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting

Fitness Trainer/ Pole fitness/ Boot Camp

Jada Smith

Houston, Texas 77019

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Aerobics
• Kick Boxing
• Body Sculpting
• Exotic pole fitness

ONE ON ONE TRAINING: $40.00 to $70..00 a session based on fitness assessment All Packages are customized for each client. Will come to your home or office. GROUP TRAINING: 3 or more clients 1 hour session $25.00 to $35.00 a session based on fitness assessment Will come to your home or office. BOOT CAMP: Every Saturday - 25.00 a class 6am 2hour session Outdoor location may vary. EXOTIC FITNESS: Pole fitness classes $25.00 Monthly packages available Beginning- Intermediate- Advanced One on one pole lessons $50.00 1hour Pole parties $250. 3hours 20 person max. women only Exotic dance lessons and pole fitness training.

Premier Houston Personal Trainer

A.B. Barrientes

Houston, Texas 77027

Specialties

• Strength Building
• Weight Loss
• Body Sculpting
• Golf Fitness

Incorporate many techniques and tools to maximize program efficiency. No time wasted during your session, and no wasted movement.

Rice Village Trainer

Jake Barrientes

Houston, Texas 77005

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Body Sculpting

Using the latest and most advanced training methods, I maximize time and individualize your workout to your needs.

Fall Back into Fitness with Body By U Fit

Phil Biggs

Houston, Texas 77008

Specialties

• Strength Building
• Weight Loss
• Spin
• Body Sculpting
• Kettle bell, TRX, functional and

*Allow us to become your Fitness Insurance Policy* Get our unlimited 'Get It Done' Boot Camp Classes for $100 a month for Unlimited Boot camp. M/W at 8pm and T/TH at 6am & 6:30pm Fri 7pm. We offer 30 minutes dynamic intense boot camp. Visit our website to see and read what they are saying and doing. www.bodybyufit.com We 'TRAIN for RESULTS'

Midtown Houston Urban Fitness

Sam Cunningham

Houston, Texas 77006

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Spin
• Body Sculpting
• Older Adult

My training methods are adapted to each individual client. One size does not fit all, we are each at different levels of fitness and capabilities. I have trained elite athletes, new moms, senior Olympians, people with wasting syndrome from HIV/AIDS, and cancer, as well as people who just want to feel better. I am mature and have a great sense of humor and a passion for the industry.

Fitness Trainer

Sidney Carter

Houston, Texas 77095

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Spin
• Body Sculpting
• Flexibility

One of the most important strategies for reaching a goal is having a great training method. With proper technique, being focus, hard work and dedication.The results you want will pay off at the end. As a Fitness Trainer I will lead by example, make sure I demonstrate the proper technique, answer any question best of my knowledge. My training program is three great steps. Stretching, Cardiovascular Training, and Strength Training. The three steps I just mention are very effective. My goal is to make sure clients reach their goal. If you have any question of like for me to train you don't hesitate to contact me. 281-658-7415 sidneyfitness@ymail.com http://www.issacertifiedtrainer.com/sidneycarterjr Fees:$35 to $50 for one hour session one-on-one training. $15 to 25 for one hour session group training. Session package of 6 $210 to $300. Session package of 12 $420 to $600. Group training session package of 6 $150. Group training session package of 12 $300. Weekend special: Saturday and Sunday $20 1 hour session. Three months package $1200 for one-one-one training. Three months package $700 for group training.

Ricky Jackson - ELITE PERSONAL TRAINING

Ricky Jackson

Houston, Texas 77005

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Spin
• Kick Boxing
• Body Sculpting
• Boxercise

9X Trainer of the Year (Houston Awards Program and BBB (2014 thru 2022)) Ricky Jackson, owner of ELITE PERSONAL TRAINING @ HOUSTON NEXT LEVEL FITNESS, is a one-stop fitness spot for strength training and conditioning, personal training, in-home training, and boxing training. We were honored to be named the Houston's Awards Program 2014 thru 2020 Houston Personal Trainer of the Year, and we've only improved our services and offerings since then. Personal Trainer and former Boxing Champion Ricky Jackson has been involved with fitness for the last 40+ years. He began his experience as a professional athlete and progressed to a professional head strength and conditioning coach for 18 different sports at the collegiate level. He has developed his personalized training regiments from his extensive education in human performance studies at Texas Southern University and through collaboration with various professional athletic trainers and coaches throughout his professional career.

Live to Be Fit- I'll Show You How

Jeanna Hawkins

Houston, Texas 77008

Specialties

• Strength Building
• Weight Loss
• Yoga
• Aerobics
• Kick Boxing

Body By U Fit, LLC, has been providing Personal Training & Boot Camps in Houston since 2010. Since then, we have helped 300 people, and counting, clients improve the quality of their lives. What do we mean by quality of life? Quality of life is when someone gets in better shape, not just physically, but also emotionally, spiritually, and financially. We train in the Houston TX area.

Personal Trainer

Paul Yost

Houston, Texas 77098

Specialties

• Strength Building
• Weight Loss
• Rehabilitation

I can help you get fit and improve performance in day-to-day life or sport. Your program will address all areas of fitness, including: flexibility/mobility, power, strength, conditioning and nutrition. This is all done with consideration for your available time commitment, functional movement screen (done at consultation), ability level, and obviously, your fitness goal(s).

***BACK-TO-BACK #1 Rated Personal Trainer in Houston for 2015-2016 by Thumbtack**

Thomas Chelly

Houston, Texas 77057

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Kick Boxing
• CrossFit/ TRX/ Senior Fitness

***BACK-TO-BACK #1 Rated Personal Trainer in Houston for 2015-2016 by Thumbtack***When you train with me you can expect, not only a great workout, but a learning experience. My training programs led me to be awarded back-to-back #1 Personal Trainer in Houston for 2015 and 2016 by Thumbtack. With over 17 health and fitness certifications, and over 18 years of training experience, I will not only train you, but teach you how and why you will get your results. Together, we will design a plan that will be highly effective, fun, and structured around your lifestyle. Please feel free to visit my website at www.clientsfirstfitness.com or contact me for any additional information.

Fit & Healthy happens with Karolina

Karolina Williams

Houston, Texas 77025

Specialties

• Strength Building
• Body Building
• Weight Loss
• Yoga
• Pilates
• Aerobics
• Zumba, stretching, HIIT, circuit

I will conduct the training based on or needs and experiences and your fitness level. You don't have to do hours and hours of cardio if you want to loose a weight - I'll show you shorter and much funnier methods how to enjoy your journey to your dream body.

Designing Personal Training Programs For Optimal Fitness!

Shane Doughty

Houston, Texas 77007

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Aerobics
• Body Sculpting
• Pre/Post Natal/Flexibility/TRX

I work to tailor program designs specific to the need of the client, understanding their limits, while challenging them to move SAFELY past them. I am poised to help you attain a level of fitness you may not have thought possible. Whether you desire a new method of attaining your fitness goals or are in need of physical rehabilitation, you are invited to experience my approach to fitness. Session times range from early morning, mid morning, afternoon, evening and weekends as available. Each 1 hour session is $60.

Strength Coach and Fitness Trainer

Michael Crumpler

Houston, Texas 77024

Specialties

• Strength Building
• Body Building
• Weight Loss
• Online programming and coaching

Challenge, Adapt, then Progress. If "Getting a good sweat" is all you expect, jump rope and save your money. We train for goals.

VICTORIA LALINDE FITNESS

Victoria Lalinde

Houston, Texas 77025

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Stretch Program

OVER 22 years experience personal training, working with clients of all age ranges and levels of experience. Wellness/Weight Loss programs to suit each individual's goals and level of abilities and/or limitations.

Bayou City Fitness- Brady Roberts

Brady Roberts

Houston, Texas 77008

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting

Brady Roberts works with his clients to understand their fitness goals, creating a customized strategy for helping them achieve new personal milestones. Brady has been named one of Houston's best fitness trainers by the Houston Chronicle. He was also recently named one of the Houston area's Top 3 Health Coaches by Thumbtack Professional Services. Since starting his services in 2006, Brady has taken an integrative approach to wellness. His innovative techniques and positive customer reviews prompted Bark professional services to name him one of Shady Acres' top personal trainers. Brady prides himself in providing his clients customized training and teaching them to make healthy choices in their day-to-day lives. His brand of circuit training combines high-intensity aerobics and resistance training designed to be easy to follow, while targeting fat loss, building muscle and strengthening the heart. Brady enjoys working with clients of all ages and levels of physical condition. The current and former clients include those with chronic conditions, patients undergoing rehabilitation for an injury, pregnant women, fitness competitors and cancer survivors. He is especially passionate about his work with cancer survivors, having conquered the disease himself several years ago. Many Houstonians of note have entrusted their health and fitness needs to Brady. This includes several doctors, trial lawyers and a recipient of the Nobel prize. He was also a consultant to and trained the creator of the Kanthaka fitness app. Brady has had the opportunity to complete a supervised internship with a local exercise physiologist and been a long time workout partner to a professional bodybuilder/multiple time Olympia competitor. Brady is an honors graduate of the University of Houston, where he obtained a Bachelor of Science in Kinesiology and Health.

Fitness Trainer, Exercise Therapist, Endurance Coach

shannon small

Houston, Texas 77047

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• run, bike, swim, stretch, body s

I am a fitness trainer, coach, and exercise therapist. There is flexibility in location, taking preference to outdoors for plenty Vitamin D. Using your body weight and other tools to get you healthy and keep you healthy for life!

iSweat Fitness Training

joyclyn dow

Houston, Texas 77090

Specialties

• Strength Building
• Weight Loss
• Yoga
• Pilates
• Aerobics

iSweat Fitness takes pride in helping create a healthier lifestyle for its clients. Joy, the owner, uses High Intensity Training, along with Pilates and Yoga to create a workout that is effective and possible for all levels.

Fun Personal Training

Paul Page

Irving, Texas 75038

Specialties

• Strength Building
• Weight Loss
• Yoga
• Aerobics
• Running, Hiking

I seek to simplify so my clients can take what they learn in a session and apply it at home. I specialize with people who have little or no exercise experience. I am here to help people create healthy habits, not keep them coming back to a revolving door of gyms, personal trainers.

A TRAINER that listens to get RESULTS

Edwin Libreros

Katy, Texas 77450

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Body Sculpting
• Boxing

Based on my experience using the E-Training Method (ETM), your personalized training program will be built with science and delivered with passion. Weight loss, performance enhancement and body shaping or just living better can all be achieved in our partner or one-on-one training programs. As a certified fitness trainer I can be the solution you are looking for. It could be the best investment of your life.

Brandon Suits Personal Training

Brandon Suits

Keller, Texas 76248

Specialties

• Strength Building
• Body Building
• Weight Loss
• Sports Performance Training

Whether you want to increase athletic performance or simple live a healthier more active life you have to start somewhere and at some time. No better time than now. You can expect to have a program tailored to your individual with exercise progressions based on your individual skill and fitness level as well as sound nutritional advice. I offer in home or outdoor personal training where ever you would like to meet to make your fitness goals easier for you to reach. There are no contracts, no sign up fees just the peace of mind of having a quality trainer guide you on your path to success. Every journey begins with a single step, take yours now.

G.O.A.L.S. (Grab Onto Active Living Solutions)

Dustin Person

Killeen, Texas 76549

Specialties

• Strength Building
• Body Building
• Weight Loss
• Fitness Nutrition, Cardiovascula

I believe weight training and cardiovascular training are important. However, everyone must be able to handle there own body weight and that is where calisthenics must come into play. I believe in full body workouts to maximize time and fitness.

Online Personal Training

orion kester

Kingwood, Texas 77339

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Injury prevention

I am an online personal trainer in Houston TX and I also have a boot camp in Kingwood TX. Online personal training is perfect for individuals who are motivated to work out on their own but don't quite know what to do in the gym or they need someone to hold them accountable.

Action Jackson Personal Training

Ramon Jackson

Mesquite, Texas 75149

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Kick Boxing
• Core strength/ weight loss/ weig

I establish programs specifically meant for you to meet your goals through a fast paced circut program. Along the way giving you nutritional advice, helping you achieve a perfect form, and providing knowledge throughout the workout. I try to incorporate many different excercises to make it fun for you even teach forms of self defense through a boxing regimen.

The Body Elite

Amy Shaabani

Missouri City, Texas 77459

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Kick Boxing
• Body Sculpting

Personal training, nutrition services, and boot camps. Our trainers are degreed and nationally certified and our nutrition services are provided by a Registered Dietitian. We also run the oldest and best INDOOR boot camp in the Houston area.

The Movement Studio

Amy Shaabani

Missouri City, Texas 77459

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Kick Boxing
• Body Sculpting
• Barre

Personal trainer, Yoga, Barre, Nutritionist, Boot Camp, Medical Exercise Specialist, Cancer Exercise Specialist

Time to make a change and be happy with yourself!

Chris Lemoine

North Richland Hills, Texas 76180

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Body Sculpting
• Core Training

I am not your typical trainer. I want to take performance training to another level. I specialize in: performance training, strength and conditioning, sports therapy, corrective exercise, and manual therapy.

It's NEVER Too Late

Forest McNeir

Pasadena, Texas 77504

Specialties

• Strength Building
• Weight Loss
• Body Sculpting

Regardless of your age, weight or present physical condition, you CAN get into shape! With proper diet and resistance training you WILL get results. We provide the knowledge and the guidance. You provide the determination and the sweat.

Unconventional Training

shaun simons

Pasadena, Texas 77502

Specialties

• Strength Building
• Weight Loss
• Unconventional training

As mobile trainer my services can be provided at the local park, your work place or the comfort of your own home. By receiving my services you can avoid overcrowded gyms, overpriced personal trainers and annoying gym contracts. I specialize in unconventional training and strength and conditioning. By having me as your trainer you will gain fat-loss, improved strength and conditioning, improved muscle tone and improved mobility.

North Dallas In Home Certified Personal Trainer

Erik Jones

Plano, Texas 75024

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Body Sculpting

Fundamental Fitness provides personal fitness training in your home, office, or community fitness center. One of the most comprehensive body transformation programs available from a private certified trainer includes: - Customized strength, aerobic, and nutrition plans to meet your unique goals - Flexible scheduling that caters to your busy lifestyle - Personalized service and accountability from your very own certified personal trainer - Access to online calorie tracking tools and heart-rate monitors are provided to all new clients at no additional cost

Premier Home-Delivered Personal Training & Nutrition Coaching

Thomas Jensen

Plano, Texas 75093

Specialties

• Strength Building
• Weight Loss
• Rehabilitation

Comprehensive and convenient home-delivered fitness management with tight accountability to nutrition results. All equipment provided. 30-day risk-free 100% money-back guarantee of your satisfaction with my service and your progress.

DashaZh Trainer

Dasha Zh

Plano, Texas 75093

Specialties

• Strength Building
• Body Building
• Weight Loss
• Yoga
• Pilates
• Body Sculpting

I am very personal with all my clients. I am very interested in helping them succeed in achieving their goals.

Personal Trainer/ Group Exercise/Running Coach

Kellie Brenner

Plano, Texas 75093

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Aerobics
• Spin
• Body Sculpting
• running Coach Certified Body Sh

My training methods are unique to each individual depending on their needs and goals. I can train you at your home, office, park, or gym. No fee contracts. Pay per session if you prefer. I work with men, women, children, and the elderly. Whether you have 30 minutes or 1 hour, i can help you!

Personal Trainer | Private Yoga Instructor

Margaret Schroeder

Plano, Texas 75074

Specialties

• Strength Building
• Rehabilitation
• Yoga
• Body Sculpting

I help people break through barriers to fitness such as chronic conditions, release from physical therapy, or the after effects of long-term medical treatment.

Plano, Texas

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Body Sculpting

Personal Trainer and Health Coach

Shannon Gallagher

Rice, Texas 75155

Specialties

• Strength Building
• Body Building
• Weight Loss
• Yoga
• Pilates
• Aerobics
• Spin
• Taichi
• Kick Boxing
• Body Sculpting
• Aquatics

I believe it is important to design a program built around your interest, needs and lifestyle. Your exercise and nutrition should be something that will happily and easily fit into your lifestyle everyday for the rest of your life.

mobile certified personal trainer

Violet Edwards

Richmond, Texas 77406

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Spin
• Kick Boxing
• Body Sculpting
• aquatics

Over 11 + years experience training women, couples, elderly, children, expectant women, and the diabled. Specializing in a variety of exercise modalities, such as weight-lifting, Pilates, step-aerobics, aquatics, and much more. Never an extra charge for guests/ groups!

Baby Boomers Workout Too

Roz Davis

Round Rock, Texas 78664

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Chair Movement, Core

I specialize in training Baby Boomers, Couch Potatoes and those with Chronic Illnesses

Combat Sports Trainer

Bryan Matthews

San Antonio, Texas 78254

Specialties

• Strength Building
• Body Building
• Weight Loss
• Kick Boxing
• Body Sculpting
• Combat Sports Training

Current Professional Mixed Martial Artist and International Jiu-Jitsu competitor 1st degree Black Belt Tae Kwon do Former International Professional Football Player Tae Kwon do Champion 2006 Jiu-Jitsu Champion 2010 to Present Certified U.S. Army Master Fitness Certified Modern Army Combative Trainer

Master Fitness Trainer and Fitness Lifestyle Consultant

Precious Mitchell

San Antonio, Texas 78245

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Spin
• Body Sculpting
• As a Fitness Lifestyle Consultan

As an ISSA-Certified Master Fitness Trainer and a Lifestyle Fitness Consultant, I specialized in skills of counseling, communicating, motivating and educating to develop the effective way that are critical to influence more people to begin, maintain and live a healthy fit lifestyle. I can help you set realistic goals and transform your health and your life for the better.

Ready, Set, Sweat

allyson earls

San Antonio, Texas 78232

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Body Sculpting

Training is not just a way to stay in shape. For me it should build a good base to improve the way we live, tackle health issues and prepare and enable us to enjoy all kinds of movement such as skiing, hiking, or any other kind of sport!

Moms With Muscle- Pre and Postnatal Fitness and Health.

Rachel Trulove

Spring, Texas 77373

Specialties

• Strength Building
• Weight Loss
• Yoga
• Pilates
• Aerobics
• Spin
• Kick Boxing
• Pre and Postnatal

Hi Ladies. My name is Rachel Trulove. I have over 15 years experience in the the Health and Fitness World and over the years I have geared my training to mostly women with children. As a mom of 2 little ones myself, I know how hard it is to get to the gym. I offer a Moms with Muscles stroller class that allows you to get fit, interact with your children and meet others moms with the same goals. We talk about health, fitness, the ups and downs of being moms and everything else. Our kids get to have fun, too!

In Home or Private Studio Training and Pilates

Rita Garretson

Sugar Land, Texas 77498

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Pilates
• Aerobics
• Spin
• Body Sculpting
• Weight Loss Boot Camp

Be the best you can be this year! Change comes from that spark within you. Triple certified instructor will help you discover your Inner Strength. From core conditioning at it's finest including Pilates and suspension training, to weight lifting, nutrition guidance and cardiovascular conditioning we will support and guide you to reach your goals.

Personal Training Programs designed to meet YOUR needs and goals

Lori Hazel

Temple, Texas 76502

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Kick Boxing
• Martial Arts; Cycling

Specializing in one-on-one personal training in the convenience of your own home. Training programs are tailor made to meet your needs and goals. Achieve results like these: • Lose Body Fat • Improved Muscle Tone • Have More Energy • Feel Stronger • Live Healthier • Increase Self-Esteem • Improve Performance Let's Get Started Today!

Body By Bell Fitness Trainer

DVaughn Bell

The Colony, Texas 75056

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Aerobics
• Body Sculpting

My name is D'Vaughn Bell, CEO and Founder of Body By Bell. I strive to not only motivate and inspire my clients but I also enjoy helping my client surpass boundaries they didn't know they could reach.

Personal Trainer/Nutrition Consultant

John Perry

Tyler, Texas 75703

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• powerlifting

I am very thorough on teaching the fundamentals of proper form and the importance of an adequate dietary regimen. I design templates based on what my client's goals are, while still being cautious of their limitations. Every goal should be progressive, so every step to achieving them must be also. I pride myself on continuing my education with the newest fitness discoveries, thus furthering the advancement of my methods and techniques.

NASM Certified Trainer

Michael Stone

Waco, Texas 76706

Specialties

• Strength Building
• Weight Loss
• Aerobics
• online fitness coaching

I became a personal trainer for one main reason, to be the best version of myself. I wanted to feel sexy, powerful, energetic, alive, and revitalized at all times, not just once a week. So, now I help people reach their full potential. Why do people workout? These are some of the reasons: - To Feel Sexy To shape and sculpt the attractive parts of their bodies. To stay sexually fit - To Feel Powerful To build strength, endurance, and stamina. To become physically able and ready for anything - To Feel Energetic To feel blood rushing through their veins. To feed off of other people's energy and give it back to others. To go throughout the rest of the day with a high-energy level - To Feel Alive To not just be that person sitting on the couch all day. To do more than just get up, go to work, come home, sleep, then repeat all over again - To Feel Revitalized To refresh their body and appearance. To be the best version of themselves, and stay that way Spear Training provides help with the following services: * Weight Loss * Muscle Building * Toning Up * Dynamic and Static Stretching * Body Development * Improving Endurance * Motivation * Support and Much More In addition to what was mentioned above, we provide one-on-one training, group training, and in-home training. Of course, prices vary for these services depending on travel costs, etc. We have a special offer. Get $5 off your first session by liking our Facebook page and leave a comment or review.