THE PERSONAL TRAINER CONNECTION!

Personal Trainers in Illinois

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Personal Trainer Rick Applewhite

CEO & Founder

Rick Applewhite

Addison, Illinois 60101

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Weight Loss. Balance Training.

We are incorporating stress release exercise methods by developing bodies and having them operate at their highest levels of life. This takes place by providing on-demand training with one of our fitness professionals. We schedule a time to bring the work out to you! It does not matter if you are at home, at the firm, or in the office you'll have a chance to exercise regularly. "We will get you results"

More details about Addison, Illinois Personal Trainer Rick Applewhite
Personal Trainer Joe Tabit

Personal Trainer

Joe Tabit

Athens, Illinois 62613

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Sport Specific/Strongman
Personal Trainer Rick DeBartolo

Specialize in Weight Loss, Building and Toning Muscle, Nutritional Advice that will improve your overall Quality of Life

Rick DeBartolo

Brookfield, Illinois 60513

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting
  • Cardio Training

I use proven exercise techniques and help balance proper nutritional intake. With affordable packages and flexible payment options there is no reason to not get started now! I really put a lot of effort into designing a proper exercise regimen for you. There is a science to it and I constantly fill my drive for knowledge in fitness and nutrition. Doing this keeps my mind sharp and open for new and fun ways to get you in shape.

More details about Brookfield, Illinois Personal Trainer Rick DeBartolo
Personal Trainer Darrell Fisher

Fitness Coach (HWD Training)

Darrell Fisher

Calumet City, Illinois 60409

Specialties

  • Strength Building
  • Weight Loss
  • Body Sculpting
  • Cardio Conditioning

I'm very passionate and dedicated to my field; I do not provide one size fits all training. Each program is individually designed to meet your specific goals. My training specialties consist of training for weight loss, strength and conditioning, and small group circuit training.

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Personal Trainer Edwin Santiago

Edwin Santiago

Edwin Santiago

Carol Stream, Illinois 60188

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Sport specific training

I focus on functional exercise through progressive training and nutritional guidance.

More details about Carol Stream, Illinois Personal Trainer Edwin Santiago
Personal Trainer Nnamdi Ugbaja

In-home personal training

Nnamdi Ugbaja

Chicago, Illinois 60605

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Aerobics
  • Body Sculpting
  • Core Training

Hour Of Change Fitness, Inc is a Christian Personal Training and Medical Staffing Firm, that offer prayer to all. for more info on training style. visit www.hourofchange.com

More details about Chicago, Illinois Personal Trainer Nnamdi Ugbaja
Personal Trainer Anthony Battle

Battle Ready Fitness, win the war with age, disease and fat

Anthony Battle

Chicago, Illinois 60647

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting
  • Functional training, Lifestyle F

At Battle Ready Fitness we combine the use of heart rate training with functional movements to achieve the best results in the shortest time possible. These techniques along with a virtual fitness plan will will guarantee your results as long as YOU follow the plan! Over and above all we will have fun exploring and mapping the new you!

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Personal Trainer Ralph Klisiewicz

Healthy Progress Training - Chicago Personal Trainer -

Ralph Klisiewicz

Chicago, Illinois 60610

Specialties

  • Strength Building
  • Weight Loss

Getting into shape can be difficult and daunting. Most of us need a PLAN. Healthy Progress offers that plan, an integrative personal fitness training strategy. This includes an individualized exercise program that is based on your needs and capabilities, nutritional counseling, guidance on cardiovascular exercise, as well as suggestions for healthier living. Ultimately, Healthy Progress Training aims to facilitate optimal health. Once healthy, your body is likely to reach its ideal weight/composition and you will feel greater energy and vitality.

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Personal Trainer John Abramowicz

Chicago and Surrounding Suburbs Finest In-Home Fitness Trainers

John Abramowicz

Chicago, Illinois 60640

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Kick Boxing
  • Body Sculpting
  • TPI Golf Fitness

Proudly serving Chicago and the surrounding suburbs since 2006. Our progressive fitness programs are designed to each individuals' goals and fitness level. The training sessions are progressed in a way to get you to your goal WITHOUT being sore for days. You'll improve your posture, balance, coordination and body control, and have fun at the same time.

More details about Chicago, Illinois Personal Trainer John Abramowicz
Personal Trainer Mike Tootelian

1on1 Fitness Training - Chicago

Mike Tootelian

Chicago, Illinois 60622

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Athletic Endurance, Sports Train

1on1 Fitness Training is an affordable, personal fitness training facility in Chicago, IL. We are staffed with some of Illinois’ top certified personal trainers.

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Personal Trainer Jorestes Weatherly

In Home and Small Group Training

Jorestes Weatherly

Chicago, Illinois 60606

Specialties

  • Weight Loss
  • Functional Training

JW-Personal Training is your #1 local mobile personal training company dedicated to providing safe and effective fitness programs without the hassle of traveling to the gym! Take ACTION NOW and set up your FREE Fitness Evaluation with us.

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Personal Trainer Joe Moennig

Elite Private Personal Training and Support

Joe Moennig

Chicago, Illinois 60611

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation

Highly Motivational, Elite Private Personal Training in your Home, Office, Gym, or my Private Gym. One-on-One Support including Nutritional Support, Supplementation Advice and Lifestyle Management.

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Personal Trainer Tami Herbst

Your neighborhood fitness center! We offer free group fitness classes with membership, personal training, group training, cardio room, cybex room, free weights, suspension training, lockers and showers!

Tami Herbst

Chicago, Illinois 60613

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Pilates
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • Suspension Training

What should you expect? * Assessment of your current fitness level and eating habits * A customized program formulated to achieve your goals * Support, motivation, and technique advancement * To be pushed past your comfort level--something difficult to do on your own Why should you join our boutique gym? * To receive guidance on setting, reaching and maintaining your goals * Education about strength and cardiovascular training, and basic nutrition * A good reason to show up at the gym each week * Accountability * A great way to track your progress

More details about Chicago, Illinois Personal Trainer Tami Herbst
Personal Trainer Sharaff Jimoh

Personal trainer you can count on

Sharaff Jimoh

Chicago, Illinois 60640

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Kick Boxing

I train techniques which will help you lose weight as fast as possible.

More details about Chicago, Illinois Personal Trainer Sharaff Jimoh
Personal Trainer Kyle Long

TRAIN HARDER

Kyle Long

Chicago, Illinois 60610

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Sport Specific Training

Kyle Long Fitness brings functionality, intensity and intelligent programming to the Chicago are. We build programs for the individual, corporate groups, first responders and more.

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Personal Trainer Christina Riordan

Fitness is a Learned Lifestyle, Not a Quick Fix!

Christina Riordan

Chicago, Illinois 60657

Specialties

  • Strength Building
  • Weight Loss
  • Kick Boxing
  • Body Sculpting
  • marathon training

Christina is a versatile trainer who loves the world of fitness and exercise. She will change any plan to fit your needs, your lifestyle and your goals. The bottom line is what it takes to get the results that you are looking for and she wants to stay on that path with you in the time that your set to get the job done. She prides herself on never doing the same workout twice with her clients and always keeping things interesting by using muscle confusion tactics.....mixing plyometrics, core strength conditioning, cardio, weight training, bosu challenges, medicine ball training, TRX (total body resistance exercise), kickboxing, stretching, and other great ways to work your body out.

More details about Chicago, Illinois Personal Trainer Christina Riordan
Personal Trainer Lidia Orozco

put YOU on your TO DO list

Lidia Orozco

Chicago, Illinois 60616

Specialties

  • Strength Building
  • Weight Loss
  • Spin
  • Body Sculpting
  • Functional Training

Personal Trainer and Health & Fitness Coach in Chicago who specializes in working with women. My client base is largely comprised of women 40 and over but it certainly isn't limited to this age group. Services include private training and online programs for women seeking accountability, education and inspiration to live a healthy lifestyle.

More details about Chicago, Illinois Personal Trainer Lidia Orozco
Personal Trainer Scott McLain

Are You Ready to Get Into the Best Shape of Your Life?

Scott McLain

Chicago, Illinois 60657

Specialties

  • Strength Building
  • Weight Loss
  • TRX, Boot Camps

Plan on getting in to the best shape of your life. With your goals in mind, we will work hard and have fun. I will listen, encourage and coach. You will focus, learn, and be challenged. We will set measurable goals and achieve them together.

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Personal Trainer RESHANNA BOSWELL

LIFESTYLE CHAGE

RESHANNA BOSWELL

Chicago, Illinois 60618

Specialties

  • Body Building
  • Weight Loss
  • Body Sculpting

I WANT TO HELP . IF YOU WANT TO LOSE WEIGHT LET ME HELP IF YOU WANT TO GET STRONGER AND BUILD MUSCLE LET ME HELP. IF YOU ARE UNSURE ABOUT HOW TO START LET ME HELP .

More details about Chicago, Illinois Personal Trainer RESHANNA BOSWELL
Personal Trainer Paul Roberts

Chicago Personal Trainer

Paul Roberts

Chicago, Illinois 60614

Specialties

  • Strength Building
  • Weight Loss

My training philosophy is based on muscle confusion (variety of several different types). It also entails establishing goals. I am a high energy person; and therefore, I will bring energy to the training process to make sure you achieve your goals. I will also bring dedication and knowledge. Finally, I will help to achieve superior execution to help you achieve your goals.

More details about Chicago, Illinois Personal Trainer Paul Roberts
Personal Trainer Michael Moody

Personal Trainer Chicago

Michael Moody

Chicago, Illinois 60642

Specialties

  • Strength Building
  • Weight Loss
  • Body Sculpting
  • Nutrition

Michael Moody is an author and a personal trainer in Chicago, Illinois (River North, Lincoln Park, Wicker Park, Lakeview, Bucktown, and Old Town). He offers the most comprehensive and best personal training in Chicago (including nutrition, lifestyle coaching, and more). Stop into the 900 N. North Branch St. studio today and hire this personal fitness trainer in Chicago to assist you with your personal training and weight loss!

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Personal Trainer Mike Blaze

Look GREAT, feel GREAT, and BLAZE OVER YOUR COMPETITION!

Mike Blaze

Chicago, Illinois 60610

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting
  • Fat Loss

Owned by Mike Blaze, BLAZE Fitness provides complete fitness, nutrition, and wellness solutions and is dedicated to helping working professionals look, feel, and BE their best! Mike is a highly passionate fitness professional who enjoys helping people get positive results. Having over 15 years of strength training experience with great fitness knowledge while maintaining a healthy body, Mike enjoys helping people live healthier, happier lifestyles by improving their mind, body, and spirit. Helping people be more active and obtain great results is always his main priority which is why he created BLAZE Fitness. In addition to over 15 years of strength training experience and his current personal training experience, Mike is also a dedicated endurance athlete and actively competes in multiple events each year; he has completed several marathons, triathlons, and ultra marathon events in the past 10 years and usually finishes at the front of the pack.

More details about Chicago, Illinois Personal Trainer Mike Blaze
Personal Trainer Josha Kruvand

Human Performance Training

Josha Kruvand

Chicago, Illinois 60640

Specialties

  • sports performance

Sustainable strength training is the key to long term fitness.

More details about Chicago, Illinois Personal Trainer Josha Kruvand
Personal Trainer Meggie Kozmiuk

Owner

Meggie Kozmiuk

Crystal Lake, Illinois 60014

Specialties

  • Strength Building
  • Weight Loss
  • Body Sculpting

Welcome to Allied M Fitness Take your workouts and fitness to the next level with Allied M Fitness! We are a leader in Corporate Fitness Training and In-Home Personal Training, serving the Northwest Chicago Suburbs and surrounding area. Allied M Fitness was founded by Magdalena (Meggie) Kozmiuk in 1999. After working for 5 years at a national gym chain, Meggie wasn't satisfied with the high-pressure approach, and wanted to be able to focus on QUALITY of workouts, not quantity. Our core belief at Allied M Fitness is a Preventive Approach to your health and fitness – meaning that taking steps to improve your health today will benefit you tremendously in the future by helping you avoiding the risks associated with a sedentary and unhealthy lifestyle. Allied M Fitness is proud to have a 90% client retention rate and can be depended on to help you meet your health and fitness goals. Whether you're a corporation looking to implement an employee health and fitness program, a group of friends looking to take your workouts to the next level, or simply someone who wants to ramp up their fitness levels with intense personal training – Allied M Fitness has something to offer. "Regular exercise throughout life has benefits and this could be yet another example where steady and prolonged application is money in the bank in life" By Chris Hiley

More details about Crystal Lake, Illinois Personal Trainer Meggie Kozmiuk
Personal Trainer Benjamin Siemer

Coach Siemer

Benjamin Siemer

Effingham, Illinois 62401

Specialties

  • Strength Building
  • Weight Loss
  • CrossFit

I am not the Trainer for everyone but I am the trainer for anyone. I will tell you how it is and let the results speak for themselves. You've done it your way for years. Give me one to change your mind, and it'll change your world.

More details about Effingham, Illinois Personal Trainer Benjamin Siemer
Personal Trainer Andrew Bora

Results-Oriented Personal Trainer

Andrew Bora

Glencoe, Illinois 60022

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics
  • Kick Boxing
  • Youth Fitness

Andrew Bora specializes in weight loss and helping his clients improve their quality of life by integrating fitness with a balanced diet. Andrew uses a variety of training techniques that are tailored to individual needs, including aerobic exercises, stretching and toning, and weights. He also offers fitness kickboxing, a great way to improve stamina and get in shape quickly!

More details about Glencoe, Illinois Personal Trainer Andrew Bora
Personal Trainer Michel Sorrentino-Poole

Not just a personal trainer...someone who can change your life, your mind...one day at a time...PERMANENTLY

Michel Sorrentino-Poole

Gurnee, Illinois 60031

Specialties

  • Strength Building
  • Weight Loss
  • Body Sculpting
  • Life skills, cardio programing,

I am a functional trainer. I work in a field that is truly my life's passion. My emphasis is on one day at a time...one moment at a time...one change at a time every week..... permanent change. For real change we have to ask ourselves the difficult questions...we have to look at where we are and come to terms with what is NOT working. Once we do that, it is then that we begin to plot a new and healthier path...it's a journey not a destination.

More details about Gurnee, Illinois Personal Trainer Michel Sorrentino-Poole
Personal Trainer Victoria

Personal Trainer

Victoria

Island Lake, Illinois 60042

Specialties

  • Strength Building
  • Weight Loss
  • Suspension Training

Our personal training is multi-dimensional and based on individual fitness levels. Our training techniques incorporate sports medicine and sound scientific exercise principals.

More details about Island Lake, Illinois Personal Trainer Victoria
Personal Trainer Heather Johnson

Motivation that gets results, that's my business, that's my job. At Be Envied Personal Training, there's more to personal training than just making someone sweat.

Heather Johnson

Joliet, Illinois 60431

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting

Be Envied Personal Training provides personal training for "real" people. People have lives and jobs and should not spend all of their time working out. Training techniques are focused on what YOU want and what YOUR current physical conditions is. Focused training includes personal training for people who want: weight loss, increased strength, youth training, pre and/or post-natal exercise, injury rehabilitation, general trimming and toning, abdominal focused conditioning and sport-specific training, professional or fun, such as golf conditioning & improvement.

More details about Joliet, Illinois Personal Trainer Heather Johnson
Personal Trainer Jeremy Dawkins

Personal Training, Boot Camps, Naperville, Lisle, Weight Loss

Jeremy Dawkins

Lisle, Illinois 60532

Specialties

  • Strength Building
  • Weight Loss

Efficient Fitness offers personal training, small group personal training, and fitness boot camps. Personal training studio in Lisle, Outdoor boot camps coming June 2010!

More details about Lisle, Illinois Personal Trainer Jeremy Dawkins
Personal Trainer Steve Karki

All Core, All the Time !!

Steve Karki

McHenry, Illinois 60050

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Kick Boxing
  • Core/Abs

We focus on using your own bodyweight as the exercise device. Suspension (TRX) training, basic boxing/muay thai, and bodyweight are the core "equipment" used to transform your body into the one you always dreamed of. Nutrition is discussed from the beginning and though I can NOT control your diet, that's always up to you, recommendations are made and supplements are also an available option.

More details about McHenry, Illinois Personal Trainer Steve Karki
Personal Trainer Doris Hyerczyk

Experienced Trainer & Health Coach

Doris Hyerczyk

McHenry, Illinois 60051

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Spin
  • Body Sculpting
  • Running Races, nutritional coach

Experienced Personal trainer and Heath coach certified by ACE. I am an Accomplished marathoner, and currently competing in a figure bodybuilding competition in a few months, I know the importance of setting an example for my clients that health, wellness and fitness is possible at any age!

More details about McHenry, Illinois Personal Trainer Doris Hyerczyk
Personal Trainer Todd Schoenleber

Personal Trainer With Bachelor's Degree in Exercise Science

Todd Schoenleber

Naperville, Illinois 60563

Specialties

  • Strength Building
  • Weight Loss
  • Athletic and Group Training

I have a Bachelor's degree from Grand Valley State University in Exercise Science as well as a Personal Training Certification. This, combined with my former job as a college football coach in the NCAA, really sets me apart in knowledge of physical fitness from nutrition to injury to weight loss and everything in between.

More details about Naperville, Illinois Personal Trainer Todd Schoenleber
Personal Trainer Daniel Lew

Master Trainer

Daniel Lew

Northbrook, Illinois 60062

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Post physical therapy corrective

I have a functional approach to getting fit. You will learn a lot about how to move better. This helps you achieve your goals and to maintain your hard-won success.

More details about Northbrook, Illinois Personal Trainer Daniel Lew
Personal Trainer Brian Adamik

Northbrook Fitness-Personal Training

Brian Adamik

Northbrook, Illinois 60062

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Sports training, toning, improve

Personal training at One-On-One Gym in Northbrook is tailored to fit you’re individual fitness needs. We offer very affordable small group training and individual personal training that will meet you’re specific fitness goals; along with our strategic nutritional coaching.

More details about Northbrook, Illinois Personal Trainer Brian Adamik
Personal Trainer Nicki Davis

S. E. Training's Personal Trainer and Running Coach Nicki Davis

Nicki Davis

Oswego, Illinois 60543

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting
  • Running
Personal Trainer Tyler Freitag

Personal Trainer

Tyler Freitag

Palos Heights, Illinois 60463

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation

Working with a personal trainer will maximize your results by receiving custom fitness programs along with the motivation you need to reach your goals. Tyler Freitag is an ACE certified personal trainer, and is a certified Fitness Trainer through Moraine Valley Community College. He has over 6 years experience through exercise experimentation, over 2 years of professional instruction, and is currently partnered with Palos Heights Recreation Center. Tyler is known for his ability to positively impact lives and help achieve client's goals along with a healthier lifestyle. "My success is your success. Take a moment to imagine how great you will feel with a fitter, healthier you. We will take the quickest route possible to the body you want with a program individualized to meet your specific needs, no matter your fitness level and limitations. Let's get better together!"

More details about Palos Heights, Illinois Personal Trainer Tyler Freitag
Personal Trainer Keith Cooper

One Client One Trainer One Goal

Keith Cooper

Rockford, Illinois 61114

Specialties

  • Strength Building
  • Weight Loss
  • Body Sculpting
  • Nutrition

No gimmicks, no overnight promises. Just plenty of real results. If gimmicks and fad diets worked, you’d see a lot more people in much better shape. The fact is, getting fit takes time, skill and focus. You still have time, and with your Fitness Together Personal Trainer, you’ll also get the skills and focus—just like thousands of other Fitness Together clients who have already reached their goals.

More details about Rockford, Illinois Personal Trainer Keith Cooper
Personal Trainer Haron Denton

Personal Training by Spanky's Solutions

Haron Denton

Vandalia, Illinois 62471

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation

Training begins by personalizing the routines to the clients specific goals. By implementing NASM's OPT model you can achieve any goal be it weight loss, lean mass gain, sports performance etc.

More details about Vandalia, Illinois Personal Trainer Haron Denton
Personal Trainer Erika Flores

Specialize in Weight Loss, Building and Toning Muscle, Advice that will improve your overall Quality of Life

Erika Flores

Villa Park, Illinois 60181

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting

Erika trains in many different ways. Depending on your goals, her methods change to adapt for those goals. With high energy and a great passion, Erika will get you where you want and need to be.

More details about Villa Park, Illinois Personal Trainer Erika Flores
Personal Trainer Steve Sherman

In Home Personal trainer

Steve Sherman

Warrenville, Illinois 60555

Specialties

  • Strength Building
  • Weight Loss

I have been in the fitness industry for over a decade. I have learned from some of the best fitness minds in the Midwest and have used that knowledge to enhance people's lives to levels they once thought impossible. I began my career working as a fitness trainer in a high profile heath club and then decided to work independently in 2004. I now work exclusively as an in-home personal trainer, servicing clients in Naperville and the surrounding towns.

More details about Warrenville, Illinois Personal Trainer Steve Sherman
Personal Trainer Nolan Cruz

looking to shed weight fast? 15 days 15 pounds? It can be DONE!!!

Nolan Cruz

Wheaton, Illinois 60187

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Kick Boxing
  • plyometrics, speed and agility.

looking to shed weight fast? just 30 minutes that's all you need with me. 15 days 15 pounds it can be done, circuit training is the best way that you body will react to losing weight, toning up, increase lean muscle mass and improve your endurance.

More details about Wheaton, Illinois Personal Trainer Nolan Cruz
Personal Trainer Pam Penttinen

Look good, feel good, and have long lasting quality of life

Pam Penttinen

Wheaton, Illinois 60189

Specialties

  • Strength Building
  • Weight Loss

Training programs depend on the needs and goals of the client. After a thorough discussion of lifestyle, nutrition, and a fitness assessment, a program based on client needs and goals, and his/her current fitness level as well as age, can be determined. Bootcamps are also available and are an excellent workout of short duration at an economical cost.

More details about Wheaton, Illinois Personal Trainer Pam Penttinen

 

Illinois

Did you resolve to dissolve those extra pounds and unhealthy habits last year, only to be discouraged and disappointed at your progress 3 weeks into the New Year?  You are not alone, embarking upon a lifestyle change is a vital decision, but it doesn’t have to be a frustrating one. 

Establishing a fitness program may be one of the most advantageous acts that you have ever done for yourself, and it can be intimidating to go at it alone.  The good news is that you don’t have to do it alone.  An Illinois personal trainer will guide you in designing the perfect fitness program and arming you with constructive strategies for keeping your fitness program on track.

Chicago is the cosmopolitan center of Illinois, working with a personal trainer will definitely accelerate your fitness and health goals.  In no time at all you will be living up to Chicago’s reputation of culture, cuisine and couture.  The fruits of your diligence and determination will shine through when you can show off your new polished sophisticated look and glow with your new found health awareness.

Chicago has more bicycle lanes and cycling trails than any other city in the United States.  Chicago personal trainers know that cycling offers a myriad of health benefits and enjoy utilizing all of the road biking trails throughout the city.  Bicycling is a great aerobic workout that can be done by all ages and at all fitness levels.  Bicycling is the perfect exercise for those who are looking to get cardio training without the stress impact on their joints. 

Taking in the scenic Chicago skyline as you pedal your way to fitness with your personal trainer is a great way to burn calories and reduce anxiety.   The Lakefront Trail in Chicago is not just for bicycling.  Your personal trainer may want to implement some skating or walking into your fitness routine.  After getting your cardio workout you may want to stop at one of the many parks, beaches or gardens along the Lakefront Trail for a nice cool down. 

Just outside of Chicago is the Monee Reservoir which is the perfect place for outdoor fitness training during the winter months. Snowshoeing is a fun alternative way to get a great aerobic and strength training workout. Snowshoeing is perfect for a brisk wintery hike through the forest. 

Sledding is another winter outdoor exercise that gives you a cardio workout, strength training and increases your endurance.  Sled pulling also works your quad muscles which are one of our bodies fat busting tools.

Personal Trainers are always incorporating new and innovative ideas into your fitness program, to help keep you on the track to success.  

Why not make this year your year!  Stop, pick up the phone and call a personal trainer today.  By contacting a personal trainer you are already well on your way to keeping your fitness resolutions, a personal trainer is your fitness solution.  Don’t let this year slip away too, keep your resolution and call a personal trainer today!