THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- National Strength and Conditioning Association
- Certified Strength and Conditioning Specialist National Academy of Sports Medicine
- Performance Enhancement Specialist
Personal Trainer Overview
Efficient Fitness offers personal training, small group personal training, and fitness boot camps. Personal training studio in Lisle, Outdoor boot camps coming June 2010!
My name is Jeremy Dawkins and I have a passion for helping others reach their health and fitness goals. I have 10 years experience working with women and men of different ages and fitness backgrounds. My goal is to help you achieve your fitness goals through high quality workout programs. I also want to educate you on proper exercise and nutrition techniques. I teach lifestyle changes to help you reach your goals. I offer several different programs so you can find a program that suits you best. Feel free to give me a call or send me an email. I am excited to help you reach your fitness goals!
4 YEAR BACHELOR'S DEGREE IN EXERCISE SCIENCE, NORTH CENTRAL COLLEGE, NAPERVILLE, IL