THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- NASM CPT
Personal Trainer Overview
Training begins by personalizing the routines to the clients specific goals. By implementing NASM's OPT model you can achieve any goal be it weight loss, lean mass gain, sports performance etc.
Success begins with balance training. You are a column of a bridge and you can only support as much weight as your balance threshold and core strength allow. By incorporating these extra muscle fibers one can then speed up the achievement of any goal..
NASM's: using OPT for the youth, using OPT for the senior, sports nutrition,