THE PERSONAL TRAINER CONNECTION!
Island Lake, Illinois 60042
Trains both men and women.
- Strength Building
- Weight Loss
- Suspension Training
- NASM CPT
Personal Trainer Overview
Our personal training is multi-dimensional and based on individual fitness levels. Our training techniques incorporate sports medicine and sound scientific exercise principals.
No matter your age, fitness level, or goals, it is worth the investment to work with a degreed, certified professional. By incorporating sound scientific principals that utilize weight training, cardio and nutrition, you will be successful.
National Acedemy of Sports Medicine
Former athlete, track and field MVP.