Personal Trainer Overview

Our personal training is multi-dimensional and based on individual fitness levels. Our training techniques incorporate sports medicine and sound scientific exercise principals.

Training Philosophy

No matter your age, fitness level, or goals, it is worth the investment to work with a degreed, certified professional. By incorporating sound scientific principals that utilize weight training, cardio and nutrition, you will be successful.

Education

National Acedemy of Sports Medicine

Bio

Former athlete, track and field MVP.