THE PERSONAL TRAINER CONNECTION!

Personal Trainers in Pennsylvania

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Personal Trainer Blake Laughman

Your Personal Trainer full service fitness studio

Blake Laughman

Abbottstown, Pennsylvania 17301

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting
  • Help everyone become healthy

Your Personal Trainer is a full service fitness studio, The master trainer has developed a training technique that involves over one hundred diferent exercises using a rotation system that elliminates boredom.

More details about Abbottstown, Pennsylvania Personal Trainer Blake Laughman
Personal Trainer Anthony Rocco

The Trainer for YOU!

Anthony Rocco

Avonmore, Pennsylvania 15618

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting

My goal is to give you all the necessary tools to reach your desired goals, the high level training, the custom program development, expert nutrition/training advice, and whatever else you need! I work with my clients to make the best fit programs and training for THEM, to give them the best possible results, while also keeping them interested and motivated to become better.

More details about Avonmore, Pennsylvania Personal Trainer Anthony Rocco
Personal Trainer Renee  Gant

Power Plate Certified Personal Trainer

Renee Gant

Bala Cynwyd, Pennsylvania 19004

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Pilates
  • Aerobics
  • Spin
  • Body Sculpting
  • Manual Resistance

Renee turns any room into a great place to get fit! Power Plate acceleration training involves 90% of the muscle fibers. Utilizing more individualized intensity and angles than your average machine Renee safely targets your muscles while you are on the Power Plate. Variety is the spice of life so Renee varies all the best training methods into just the right blend for you.

More details about Bala Cynwyd, Pennsylvania Personal Trainer Renee Gant
Personal Trainer Chuck Ryan Strogish

Male Model and Fitness Trainer Chuck Ryan Strogish

Chuck Ryan Strogish

Bethel Park, Pennsylvania 15102

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting
  • Fitness Modeling Specific/Golf S

Agency signed fitness/fashion model Chuck Ryan Strogish is available for personal training. Training is done in a one on one private studio environment with upscale customer service. Also offer an affordable online personal training program. Visit my website to learn more about the programs.

More details about Bethel Park, Pennsylvania Personal Trainer Chuck Ryan Strogish
Personal Trainer Brandon Feese

Personal trainer in and around Natrona Heights

Brandon Feese

Brackenridge, Pennsylvania 15014

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics
  • Body Sculpting
  • Specialty Boot Camp

Wide array of exercise philosophies and techniques.

More details about Brackenridge, Pennsylvania Personal Trainer Brandon Feese
Personal Trainer Richard Facenda

Real Training, Real Nutrition, Real Results

Richard Facenda

Chalfont, Pennsylvania 18914

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting
  • Breast Cancer Recovery, and Boot

Resolution Fitness, LLC emphasizes that with a combination of strength training, cardio, and a proper diet you can achieve any fitness goal you set for yourself. Focusing on one-on-one personal training, small group workouts, and boot camp classes I will design an effective personalized fitness program to ensure you get the body that you want.

More details about Chalfont, Pennsylvania Personal Trainer Richard Facenda
Personal Trainer Linnie Smith

Burn Fat, Build Unmatched Pound for Pound Strength, Learn Practical Self-Defense, Attain the confidence of a Leader!

Linnie Smith

Coatesville, Pennsylvania 19320

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • Martial Arts Training

-Confidence -Flexibility -Better Concentration -Better Quality of Life -Self Discipline -Stronger Body -Decrease Body Fat

More details about Coatesville, Pennsylvania Personal Trainer Linnie Smith
Personal Trainer Paul Methratta

Fitness RxPerts, LLC

Paul Methratta

Conshohocken, Pennsylvania 19428

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Post Rehab, Sports Training

We offer customized fitness training programs based on the most current exercise science to work with the most advanced athletes as well as clients with medical limitations. We initially perform a thorough assessment, determining both medical and exercise history, current fitness, goals, posture and movement quality, and aerobic capacity and resting metabolism when warranted. Our facility is complete with facilities for all facets of fitness training and the industry's best equipment, carefully selected for movement quality.

More details about Conshohocken, Pennsylvania Personal Trainer Paul Methratta
Personal Trainer Nick Landolina

Nick Landolina, CFT, ISSA

Nick Landolina

Delmont, Pennsylvania 15626

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics

Specializing in resistance training, cardiovascular endurance, and flexibility training.

More details about Delmont, Pennsylvania Personal Trainer Nick Landolina
Personal Trainer Brent Hartman

Exercise Physiologist

Brent Hartman

Doylestown, Pennsylvania 18902

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Functional Training

Body By Brent LLC is a leading provider of fitness training services in Doylestown, Pennsylvania by consistently providing reliable, affordable and results driven service. Body By Brent boasts a comprehensive approach to fitness providing providing health and fitness services and support. This approached is carried out by highly qualified and best educated health professionals. The broad range of fitness services provided are mobile personal training, strength and conditioning, in-home post rehabilitation services, “boot camp” type fitness classes held within the community and wellness initiatives for small business and corporations.

More details about Doylestown, Pennsylvania Personal Trainer Brent Hartman
Personal Trainer Jeremy  Guldin

We offer all types of classes and training at Bodyworks By Knead It

Jeremy Guldin

Ephrata, Pennsylvania 17522

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Aerobics
  • Body Sculpting

Weight Loss,Muscle balance,Improve Sports Performance, circuit training.

More details about Ephrata, Pennsylvania Personal Trainer Jeremy Guldin
Personal Trainer Kristin Thompson

Affordable and convenient personal training in Chestnut Hill and southeastern Montgomery County

Kristin Thompson

Flourtown, Pennsylvania 19031

Specialties

  • Strength Building
  • Weight Loss
  • Aerobics
  • Body Sculpting

I am a Certified Personal Trainer in Wyndmoor, PA also providing services in eastern Montgomery County, including Flourtown, Oreland, Chestnut Hill, Lafayette Hill, Glenside, Plymouth Meeting, and Mt. Airy. I have been a lifelong fan of fitness and exercise. In 2007, I was able to take my passion for fitness and share my love of exercise with clients when I became a certified personal trainer. For the past seven years, I have helped clients transform their bodies and their lives through challenging and fun workouts.

More details about Flourtown, Pennsylvania Personal Trainer Kristin Thompson
Personal Trainer Fred Como

Wellness Coach & Trainer

Fred Como

Gibsonia, Pennsylvania 15044

Specialties

  • Weight Loss
  • Rehabilitation
  • Body Sculpting
  • Functional Training

During one on one sessions, semi-private or group training, we utilize resistance bands, dumb bells, kettle bells, sandbags and much more for workouts which change each time. No two workouts are ever the same, so you never truly condition to doing the same boring routines. I often include Tai Chi Meditation, fitness games, obstacle courses, group hikes and monthly open classes just for fun so you can bring friends and family if you wish! I like to keep contact with my clients not only at the workout, but also through texting, emails, FaceBook, Tweets, newsletters, special mailings and phone calls. I feel it's important to build a relationship with each client and not just go through the workouts and collect your money. I really do care, and I feel it's important for you to reach your goals. As for why you should hire me instead of someone else? I stay current on changes in the industry and especially research and the science behind exercise, and weight loss especially. I am constantly reading or watching blogs of the best trainers in the industry - not the TV personality ones, but the ones who are in it every day. I don't hard sale, I don't scream at my clients, I don't treat them like an ATM either. I'm open, I am sincere and if I believe it will help you reach your goals I will offer it to you. I will share a little tough love at times, but sometimes we all need the truth delivered in a slap rather than a hug. I'm fair, creative, out going, open, honest and pretty funny. I won't judge you and I will support you and be next to you during this journey. You won't do it alone, but in all honestly, I won't, nor can I, do it for you. I simply love what I do and I share this passion with you.

More details about Gibsonia, Pennsylvania Personal Trainer Fred Como
Personal Trainer Bob DeNezza

Greensburg Area Certified Trainer

Bob DeNezza

Greensburg, Pennsylvania 15601

Specialties

  • Strength Building
  • Weight Loss
  • Aerobics
  • Body Sculpting

Bob is an ISSA Certified Fitness Trainer that provides customized fitness programs in your home,gym or work gym. Bob serves Greensburg and the surrounding areas.

More details about Greensburg, Pennsylvania Personal Trainer Bob DeNezza
Personal Trainer Revik Abovyan

Effective and Efficient Training System, to Maximize Results and Minimize the Time

Revik Abovyan

Huntingdon Valley, Pennsylvania 19006

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Kick Boxing
  • Body Sculpting
  • endurance conditioning

Check out my website for more information www.revyourbody.webs.com

More details about Huntingdon Valley, Pennsylvania Personal Trainer Revik Abovyan
Personal Trainer John Hockenberry

Certified Personal Trainer

John Hockenberry

Indiana, Pennsylvania 15701

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting
Personal Trainer Kimberly Boltz

Personal Training / Nutritional Counselling

Kimberly Boltz

Jonestown, Pennsylvania 17038

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics

I specialize in weight management and nutrition counseling. I like to make working out fun and mix up routines to always keep the body guessing. I recently started my own business, however, I still work full time until I'm finished with my schooling. I hope that within the next year, I can be training full time and have the opportunity to travel depending on my clients needs.

More details about Jonestown, Pennsylvania Personal Trainer Kimberly Boltz
Personal Trainer Georgette Pann

NutriFitness Personal Training Studio ,Nutritional Services,Fitness Bootcamps

Georgette Pann

Kingston, Pennsylvania 18704

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Fitness Bootcamps

Private and Semi Private training,Vortex Pro trainer,developed Sure Victory Fitness Bootcamp business model,Corporate Fitness

More details about Kingston, Pennsylvania Personal Trainer Georgette Pann
Personal Trainer Damien Young

Industry's Leading In-Home Fitness Company.

Damien Young

Langhorne, Pennsylvania 19047

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Yoga
  • Kick Boxing
  • Body Sculpting
  • Clinical Hypnotherapy, Nutrition

Stay Young Fitness Corporation has been leading the Philadelphia area for over 10 years in Personal Training, Nutrition and in-home fitness services. With over 20 of the top personal trainers in the region, Stay Young Fitness is a one stop shop for all fitness needs.

More details about Langhorne, Pennsylvania Personal Trainer Damien Young
Personal Trainer Joseph Barket

Program Director

Joseph Barket

Lock Haven, Pennsylvania 17745

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics
  • Body Sculpting

Always willing to try new ways of training. Mostly free weights and body resistance exercise circuits instead of isolated exercise machines.

More details about Lock Haven, Pennsylvania Personal Trainer Joseph Barket
Personal Trainer Doug  Grosser

Personal Fitness Training and Program Design

Doug Grosser

Malvern, Pennsylvania 19355

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Aerobics
  • Body Sculpting

It is the mission of Main Line Ultimate Fitness to promote healthy, active lifestyles and provide safe and effective health and fitness education to populations of all levels and goals through individualized personal fitness training, in a convenient, inviting, non-intimidating facility and environment.

More details about Malvern, Pennsylvania Personal Trainer Doug Grosser
Personal Trainer Tony Black

Pennsylvania, Mainline Certified Personal Trainer and Group Fitness Instructor. Simply the Best.

Tony Black

Malvern, Pennsylvania 19355

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • Ketle Bells

Tony Black takes personal training to a whole new level. The commitment, dedication, and superior service you will receive from our staff is second to none. Additionally, the attention to detail, quality, value, instructions, facility and equipment are priceless. No expenses are spared as you will constantly be exposed to cutting edge fitness technology, expert training knowledge and affordable prices.

More details about Malvern, Pennsylvania Personal Trainer Tony Black
Personal Trainer jeremy kring

Jumping J.A.C.s

jeremy kring

Middletown, Pennsylvania 17057

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting

I have a degree from Duquesne University, a Personal Fitness Trainer certification from the ISSA and am a former United States Marine. My service includes: recommending the proper footwear, doing a body fat measurement (along with height, and weight), giving dietary guidelines, and the formulation of an exercise program. Exercises incorporate various technologies from plyometrics, resistance bands, and freeweights, and will net you the results you are desire!

More details about Middletown, Pennsylvania Personal Trainer jeremy kring
Personal Trainer Tim  Card

Any Body Can Be Excellent

Tim Card

Mount Joy, Pennsylvania 17552

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics
  • Body Sculpting
  • Bicycling

No two people have exactly the same idea of what their "excellent" body is. My goal, first and foremost, is to understand what it is that you want from your body. Once we determine what you are looking towards, I will work with you to understand where you are now and from where you are coming. WIth that information we will work together to create a singular, specific program to help you acheive your goals.

More details about Mount Joy, Pennsylvania Personal Trainer Tim Card
Personal Trainer Dawn Burt

Believe & Achieve Fitness In-Home & Outdoor Training Services

Dawn Burt

Nescopeck, Pennsylvania 18635

Specialties

  • Strength Building
  • Weight Loss
  • Body Sculpting
  • Marathon Training & Boot Camps

I'm your Motivational Coach, Trainer and WorkOut Partner all rolled into one. I will encourage you, push you to your limits and get you out of your comfort zone. I bring the equipment to you, show you proper form and technique. I then get creative with your surroundings and lifestyle to customize a training regimen that you will WANT to do everyday and that is compact and easy for you to complete even on your busiest days.

More details about Nescopeck, Pennsylvania Personal Trainer Dawn Burt
Personal Trainer rasti bondra

personal training & ort specifics

rasti bondra

Newtown, Pennsylvania 18940

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics
  • Body Sculpting
  • functional & sport specifics

experience in the fitness & body building field for more then 18 years plus unlike mostly other trainers I'm practicing what I preach

More details about Newtown, Pennsylvania Personal Trainer rasti bondra
Personal Trainer Lisa Ruhl

Get the Rock Hard Body You Desire!

Lisa Ruhl

Norristown, Pennsylvania 19403

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting
  • Figure and Bikini division compe

My training method includes working the body in three major areas, weights, cardio and stretching. I believe training can be efficient and effective. Who has three hours a day to spend in the gym? You will work hard but you will see the results you desire. Your diet will consist of healthy, whole foods but it will be a diet you can keep for life without feeling deprived. Make the commitment and you will succeed. Remember, it's never too late to be what you might have been.

More details about Norristown, Pennsylvania Personal Trainer Lisa Ruhl
Personal Trainer Ali Bettinger

Clear your hurdles!

Ali Bettinger

Perkasie, Pennsylvania 18944

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Body Sculpting
  • General Conditioning

A personal fitness mountain is usually just a molehill behind magnifying glass - let's get that tiny little magnifying glass out of the way and get you where you need to be! Whether you're 15 or 115 years old - whether it's losing 5, 10, 50 lbs or more - or the opposite: gaining weight - or streamlining any type of fitness or athletic goals, I can help!

More details about Perkasie, Pennsylvania Personal Trainer Ali Bettinger
Personal Trainer Grant Cook

Sweaty With Getty In Home Fitness

Grant Cook

Perkasie, Pennsylvania 18944

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting
  • Sports Specific

I bring the work out to you! With people's busy schedule and need to get in shape due to lack of exercise and improper eating habits, Sweaty with Getty makes getting fit, fun and fast. I begin with a fitness evaluation to see your current fitness level. We take measurements and learn the fundamentals of proper exercising. After the foundation is built each session will be explosively progressed to maximize your results in the fastest time available. During the process, we talk in detail about your eating habits. By working together and changing your thought process you will learn how to eat healthy and right. There is no limit in which your workout can surpass. Your body will be changing as we progress the work out. Muscle confusion will be working at its finest.

More details about Perkasie, Pennsylvania Personal Trainer Grant Cook
Personal Trainer Kelly Knueppel

No Membership, Just Results!

Kelly Knueppel

Perkasie, Pennsylvania 18944

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Pilates
  • Aerobics
  • Body Sculpting

Kelly specializes in helping women enjoy optimal health and a lean, fit body. Quality of life depends on maintaining muscle mass, bone density and stamina. We achieve this with short, effective workouts with minimal equipment.

More details about Perkasie, Pennsylvania Personal Trainer Kelly Knueppel
Personal Trainer Obadiah Mshindi

Body Control Fitness

Obadiah Mshindi

Philadelphia, Pennsylvania 19129

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • General Fitness, Flexibility

I train in a "functional" way using my clients own body weight as a tool for personal development using high motivation and praise! I also implement stretches in ways that will increase your range of motion, and increase your every day daily activities.

More details about Philadelphia, Pennsylvania Personal Trainer Obadiah Mshindi
Personal Trainer Jerry  Washington

Valley Forge Fitness Boot Camps

Jerry Washington

Philadelphia, Pennsylvania 19131

Specialties

  • Strength Building
  • Weight Loss
  • Yoga
  • Aerobics
  • Body Sculpting

Located at St. Joe's University, Valley Forge Fitness boot camps are every Monday, Wednesday and Friday at 6AM. This fitness program boasts an element of non-routine to your daily workout that compliments each previous workout. Instructors are highly credible certified outdoor fitness instructors who practice safety while bringing you the best in outdoor fitness boot camp programming.

More details about Philadelphia, Pennsylvania Personal Trainer Jerry Washington
Personal Trainer Cristopher Aldae

Experience The Aldae Advantage

Cristopher Aldae

Philadelphia, Pennsylvania 19144

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics
  • Body Sculpting
  • competitive bodybuilding, mens'

My personal results & those of my satisfied clients speak for themselves! I offer competitive prices & service the West Central New Jersey and adjoining Pennsylvania & Delaware areas. I am very dedicated to my clients & hold a Bachelors degree in Kinesiology

More details about Philadelphia, Pennsylvania Personal Trainer Cristopher Aldae
Personal Trainer Shane Marchesani

Nothing gets easier you just get stronger.

Shane Marchesani

Philadelphia, Pennsylvania 19121

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Body Sculpting
  • Sport Specific

I am a very passionate personal trainer, this is not a job to me... it is my lifestyle and I love training. Whether it is my own training with friends or training with clients. With 4 years of personal training experience in multifaceted areas of training and trainees I know what it takes to keep the training fun, energetic, and serious all at the same time.

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Personal Trainer Scott Cuneo

My Online Trainer-It's Fitness Your Way

Scott Cuneo

Phoenixville, Pennsylvania 19460

Specialties

  • Strength Building
  • Weight Loss
  • Pre and Post Natal
  • 55+
  • Post-Therapy Rehabilitation

My Online Trainer is a planet-friendly personal training service. We offer both in-home and online training options. We are focused on getting you the best workout possible at an affordable rate! For in-home training we currently service metro Philadelphia and surrounding areas. Rates vary on location. Online training offered nationwide. Our online service offers you membership options, allowing you personal trainer support when you need it. We give back! 5% of your monthly membership/in-home session price goes to a non-profit you select on our site. With us, there are no contracts to sign and no hidden charges, we will never try and upsell you. We are here for you!

More details about Phoenixville, Pennsylvania Personal Trainer Scott Cuneo
Personal Trainer Brian Francis

Pittsburgh Area In-Home Certified Personal Trainer

Brian Francis

Pittsburgh, Pennsylvania 15222

Specialties

  • Strength Building
  • Weight Loss

Brian Francis is an ISSA Certified Fitness Trainer that provides customized fitness programs in your home, office or outdoors. Proudly serving Pittsburgh, PA and the surrounding areas.

More details about Pittsburgh, Pennsylvania Personal Trainer Brian Francis
Personal Trainer Ebony  Pearson

Strength and Conditioning Specialist

Ebony Pearson

Pittsburgh, Pennsylvania 15235

Specialties

  • Strength Building
  • Weight Loss
  • Body Sculpting

Specializing in weight loss and strength building.

More details about Pittsburgh, Pennsylvania Personal Trainer Ebony Pearson
Personal Trainer Victor Cardamone

StrayDog Fitness | Lifestyle Personal Training

Victor Cardamone

Pottstown, Pennsylvania 19464

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting

Simply put, StrayDog Fitness was created to provide "a Lifestyle Approach to Personal Training."

More details about Pottstown, Pennsylvania Personal Trainer Victor Cardamone
Personal Trainer Greg Anthony

Greg Anthony, Scranton's TOP Professional Personal Trainer and Weight-Loss Expert will Get you REAL fitness results quickly and easily!

Greg Anthony

Scranton, Pennsylvania 18505

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Pilates
  • Body Sculpting
  • Body Transformations, Weight Los

Scranton and Wilkes-Barre Pro Personal Trainer, Weight Loss Expert, and Fitness Bootcamp Instructor will help you lose up to 12 lbs of fat every month with his AMAZING Fitness Exercise Program and Workouts. You will receive two times more results in only 3 months with Greg Anthony's progreans than 12 months at your local fitness center.

More details about Scranton, Pennsylvania Personal Trainer Greg Anthony
Personal Trainer Maria Riccardi

Personal Trainer

Maria Riccardi

Selinsgrove, Pennsylvania 17870

Specialties

  • Strength Building
  • Weight Loss
  • Pilates
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • Nutrition Coach / Corrective Exe

My name is Maria and I have been in the fitness industry for 12 years. I have struggled with own body so I can truly relate to people who want to be healthy and feel great. I love the opportunity to meet people in all walks of life and offer them the gift and quality of life. I am very diversified. I have studied corrective training and I deal with rehabilitation of injuries. I am a nutrition coach and I have expanded my business for fantastic products that work. I love what I do and I have a heart of service.

More details about Selinsgrove, Pennsylvania Personal Trainer Maria Riccardi

Pennsylvania

Virtue, Liberty and Independence, is the Pennsylvania state motto. How appropriate! You have decided to make a stand and declare your independence from unhealthy lifestyle choices by enlisting the help and guidance of a Pennsylvania personal trainer.

Vince Lombardi said, "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." We know that we need more exercise and we need to eat healthier, but our will gets in the way of our fitness goals. That is where a Pennsylvania personal trainer comes in. A personal trainer will help you compose and execute an effective weight loss system that incorporates balanced nutrition, exercise and attitude. Pennsylvania personal trainers have a variety of training programs. You can choose from weight training, strength training, cardio, nutrition, diet, yoga, Pilates, meditation, stretching and boot camps. You can train in the comfort of your own home, the convenience of your office or even at one of Pennsylvania's parks, rivers or lakes! Pennsylvania abounds with opportunities for outdoor recreation. Hiking, canoeing, kayaking, white water rafting and skiing are personal trainer favorites when it comes to fitness.

Indiana County offers several acres of parks and trails for a personal trainer to provide their clients with exciting fitness options. Ghost Town Trail in Indiana Pennsylvania is a great place to get started on your fitness program. You can choose from hiking or bicycling in the warm summer months or a great cardio workout is cross country skiing in the winter months. Yellow Creek State Park in Indiana County also offers several miles of wilderness trails for power walking, hiking or jogging. Just outside of Indiana is the beautiful Alleghenies Mountain range. Cycling provides excellent weight loss and strength training, and the Alleghenies was named one of the "five top bicycle areas in the country" by Bicycling Magazine. There are over twelve lakes in the Alleghenies that are popular for swimming and training. Swimming is not only fun but it provides the ultimate personal fitness.

Another Pennsylvania city that provides an excellent place for getting in shape is Philadelphia. Fairmont Park has the perfect amenities for jogging, rollerblading, biking and walking. Fairmont Park is the country's largest park and it has miles of trails that are enjoyed by Philadelphia personal trainers and their clients for a variety of strength training and aerobic workouts. Philadelphia has terrain ranging from city neighborhoods to rolling countryside to beautiful mountains which allows a personal trainer to map out several different workout and fitness plans just for you.

Now that you have decided to proclaim your independence the sooner you pick up the phone and contact a personal trainer the sooner you are on your way to your perfect body image, your ideal health, your freedom !! A personal trainer will provide you with the insight on how the body works, how to exercise, how to eat healthy and how to achieve your own fitness goals and dreams. Don't let this reality slip away by pushing the back button on your computer, instead push the keypad on your phone and call a personal trainer right now while you are in this moment !