Any Body Can Be Excellent

Tim Card - (717) 682-1119

Mount Joy, Pennsylvania 17552

Trains both men and women.

contact trainer


  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics
  • Body Sculpting
  • Bicycling

Training Locations

  • home
  • gym
  • work
  • outdoors


  • ACSM Certified Personal Trainer

Personal Trainer Overview

No two people have exactly the same idea of what their "excellent" body is. My goal, first and foremost, is to understand what it is that you want from your body. Once we determine what you are looking towards, I will work with you to understand where you are now and from where you are coming. WIth that information we will work together to create a singular, specific program to help you acheive your goals.

Training Philosophy

I am convinced that the pursuit of the ideal of "perfection" is paralyzing. There is no one perfect body. However, any body can be excellent. Aristotle defines excellence as "fulfilling the purpose for which a thing is made". With that in mind, what is excellent for one person may be insufficient for another. A bodybuilder does not need to look like or work out like a cyclist or a triathlete or a basketball player or a wrestler does. But, each can be excellent in their own right. What I strive to do is to help you fulfill your potential, to become what you are, to be excellent.


BA Philosopy BA Theology


I am not your typical trainer. I have a dual degree in Theology and Philosophy, a beautiful wife and 5 incredible children. I am not the musclehead you see in the gym. I am a guy who has let his weight get out of control, got on top of it only to watch it balloon again, to finally putting all the pieces together and working hard to stay in shape. I know what it is like to have a job and kids and responsibilties and any number of reasons to not take care of yourself. But I have overcome the obstacles and stopped listening to the excuses. So can you.