THE PERSONAL TRAINER CONNECTION!

Personal Trainers in Virginia

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Personal Trainer Tsaike Brundige

OmniFIT - The BMW Of Fitness - Body, Mind & Weight Management - Bringing Fitness To You

Tsaike Brundige

Alexandria, Virginia 22304

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Body Sculpting
  • Toning

I will perform a fitness diagnostic for you to identify and improve your fitness level. Once I analyzed the diagnostic, I will decide which program is most suitable for you. The programs are: Weight Loss, Vitality, and Muscle Building Weight Loss: The weight loss program is designed to decrease your bodyfat. Many people want to lose weight for various aesthetic and health reasons. Excessive bodyfat can contribute to hypertension, cancer, heart disease, and number of other health concerns. An excessive amount of bodyfat can also make you feel sluggish and decrease your energy. Vitality: The vitality program is designed to boost your energy level. It will assist in boosting your metabolism. The vitality program will give you the energy to help you get through the day. Research has proven that individuals who exercise have more energy throughout the day - Zest For Life. Muscle Building: The muscle building program is designed to increase your lean muscle mass. This program consists of weight lifting which will increase your strength, muscle mass, bone density and repair tissues. If you want to tone, body sculpt than the muscle building program is for you.

More details about Alexandria, Virginia Personal Trainer Tsaike Brundige
Personal Trainer Dawn Anderson

A fitness studio designed with a unitary purpose – to sculpt and change your body.

Dawn Anderson

Alexandria, Virginia 22314

Specialties

  • Strength Building
  • Weight Loss
  • Body Sculpting
  • Functional Strength Training, Ba

At Sand & Steel you will find only high-end supplements, equipment, and trainers, because we are about getting results. Our fitness and nutrition programs are individually tailored to your body and your goals. Whether your goal is to lose weight, build muscle, or improve performance, our coaches will design your workout and nutrition program to help you exceed your goals.

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Personal Trainer Denise Lee

Caring and Competent Trainer

Denise Lee

Alexandria, Virginia 22306

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Body Sculpting

Get the results that you have been dreaming about for years. Is that a tighter butt and abs, toned legs or strong and lean arms? Or do you just want to be able to move around without feeling body aches or pains? Do you want more energy so that you don't feel tired often? Regardless of the goal, I have a solution for you. My workouts are effective because I focus on exercising multiple body parts at the same time. Each workout is unique so that you are never bored doing the same workout repeatedly. Train in a private space listening to music that you like. Work with someone who will listen to you like a friend and you can access in between sessions.

More details about Alexandria, Virginia Personal Trainer Denise Lee
Personal Trainer Judith Shapiro

Integrative Fitness and Wellness

Judith Shapiro

Alexandria, Virginia 22314

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Aerobics
  • Spin
  • Flexibility and Balance

I believe in an integrative approach to health and well-being with programs based on a vision of fitness and health as a unity of body, mind and spirit. As a personal trainer, yoga teacher and yoga therapist, my approach is qualitative and collaborative. We begin with an in-depth assessment from which, together, we can begin to formulate immediate and long-term goals. I have an extensive array of fitness training, expertise and assessment tools; yoga methods, approaches, and techniques; and the ability to evaluate individual needs and adapt sessions and programs accordingly. Collaboration with clients is key. Each client is on her own journey. I can point the way and accompany her, but ultimately, she is the one who takes the steps on her own wellness path.

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Personal Trainer Erin Haske

Get Fixed! With Exercise That Works For You.

Erin Haske

Alexandria, Virginia 22304

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Complex and chronic conditions,

I have extensive experience and education in exercise science, with 10 years of work ranging from professional sports teams to little old ladies. More importantly, I have great ears. I pay attention when my clients tell me about why they want what they want, and why they might be excited or nervous about starting a program. I make sure each session and program addresses their needs, goals, and sometimes, their anxieties. Once we get going, I spend much of my time with my clients asking them how they feel - and what they feel - when they are exercising. This helps me make sure that every exercise is the right exercise for them.

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Personal Trainer Cleveland Wason

Train Progressively Not Aggressively

Cleveland Wason

Alexandria, Virginia 22314

Specialties

  • Strength Building
  • Weight Loss
  • Boxing

I 'm a NASM certified personal trainer with experience in boxing , Krav Maga, and endurance racing. I have successfully completed the Tough Mudder and Metro Dash. I 'am currently training for a GORUCK challenge. I have a passion for weight training and circuit training coupled with a desire to see my client through progressive not aggressive training .

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Personal Trainer HDS Inc.

personal training,fitness,health,nutrition,endurance,cross-training,sports conditioning,agility

HDS Inc.

Arlington, Virginia 22201

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Pilates
  • Aerobics
  • Spin
  • Taichi
  • Kick Boxing
  • Body Sculpting
  • general conditioning

Human Development Systems is an elite fitness training and conditioning center, providing clients with a highly challenging and educational training environment. Athletic development, sport-specific training programs, weight management and injury prevention methods are all focused around the three principals of training, nutrition and education. By combining body, mind and science into personalized programs tailored to individual needs, we strive to teach our clients to be able to build, fuel and apply themselves during training sessions in order to not only be conditioned athletes and intense competitors, but to also be great leaders on their teams and in their communities. We pride ourselves on our ability to teach, motivate, inspire and help every client we work with to unleash their potential. We believe in complete athletic development. Our training and developmental goals are based on improving performance, decreasing injury potential, and helping athletes reach their goals. Athletic development includes all activities which enhance athleticism and sports performance. These include strength, power, speed, agility, mobility, flexibility, endurance, durability, balance and stability. To maximize each of these aspects takes careful programming based on scientific research. We believe that all the systems in the body play an important role in maximizing biological power. We use an integrated approach, but base our methodology on clinical application and results

More details about Arlington, Virginia Personal Trainer HDS Inc.
Personal Trainer Chad Anderson

In-Home Personal Training in Northern Virginia

Chad Anderson

Ashburn, Virginia 20147

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics

Anderson Fitness Solutions is an in-home personal training company serving the Northern Virginia area.

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Personal Trainer Brian Wright

Achieve Your Goals With BW-PT: Personal and Group Training

Brian Wright

Ashburn, Virginia 20147

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting
  • Kettlebell training

BW-PT trainers focus on sound science education, quality experience, and true program customization based on individual variability. We are here to help you with your goals, contact us today to find out how. We can work with any schedule or even budget.

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Personal Trainer Sara Peffley

All the Right Moves, LLC in home personal trainer/physical therapist

Sara Peffley

Ashburn, Virginia 20147

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting

I have 19 years experience as a physical therapist which will allow me to see a variety of clients. I can incorporate my fitness routines to accommodate for orthopedic, neurological, medical and post partum diagnoses. I am able to work with a wide range in age from pediatric to geriatric clients.

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Personal Trainer Jason DeHenzel

In Home Personal Training

Jason DeHenzel

Ashburn, Virginia 20148

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation

DeHenzel Training Systems is Northern Virginia’s premier in home personal training company, founded by Jason DeHenzel, a seasoned personal trainer. As a team comprised with the best in home personal trainers, we take pride and passion in improving the quality of people’s lives by increasing physical strength, endurance, and overall sense of well-being. Our trainers are certified through highly recognized personal training institutes and are fully insured.

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Personal Trainer Richard Moujaes

Fitness Results

Richard Moujaes

Burke, Virginia 22015

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting

My mission is to ultimately improve your health, confidence, and way of life by delivering fitness sessions perfectly tailored to your goals and abilities right to your doorstep. I never have anyone perform exercises they don't like and always check with you to make sure I'm pushing you appropriately. What you can expect from my sessions is to have fun and get results. Fitness service at another level.

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Personal Trainer Patty Lewis

Feel Better, Look Better, Have More Confidence!

Patty Lewis

Chesapeake, Virginia 23322

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting
  • Weight Gain; Toning; Fat Loss

Specializing in female fitness and health, FytGurlz goes beyond the ordinary by providing an innovative, dynamic, and affordable health and wellness experience that exceeds the expectations of our clients and optimizes their commitment to self-improvement.

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Personal Trainer Veronica McBride

A different approach to fitness

Veronica McBride

Culpeper, Virginia 22701

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting
  • Boot Camp

Methods and techniques will vary based on client need and health. As a trainer I recognize that there is no one training method that can be applied to every client. Therefore, I am constantly studying to ensure I have the knowledge to make my clients happy.

More details about Culpeper, Virginia Personal Trainer Veronica McBride
Personal Trainer Je' Battle

#1 In-home personal trainer

Je' Battle

Fairfax, Virginia 22030

Specialties

  • Strength Building
  • Weight Loss
  • Body Sculpting

Having a dance background, I strongly believe in using your own body weight as the primary source of power and resistance. In most cases, when clients describe the type of body they would like to have, such as "I want a long and lean look" , they are describing a body of a dancer. Dancers don't move through space with dumbbells so it says something about trainers who are overly equipment minded.

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Personal Trainer Ashley Ivey

Private Personal Training Studio in Fairfax!

Ashley Ivey

Fairfax, Virginia 22032

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Pilates
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • Health Coaching

I-CARE Health & Wellness Center continues serving the community by DEFINING WELLNESS: Wellness emphasizes independence and healthy lifestyle choices. The aim is to improve the QUALITY OF LIFE AND OVERALL HEALTH of each participant as opposed to emphasizing treating disease. This is done so that the participant is able to meet and maintain a healthy lifestyle INDEPENDENTLY We do not advocate pill supplements/vitamin pills, health passivity or dependency. Instead, we encourage natural food nutrition, active participation, and true health independence. We ask that each person take an active role in their life and responsibility for their decisions in order to improve and maintain their health. Our approach is true HEALTH CARE Empowerment Prevention Awareness We are here as educators and motivators in your journey. I CARE ABOUT LIVING

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Personal Trainer Taylor Cole

Your Body! Your Life!

Taylor Cole

Farmville, Virginia 23901

Specialties

  • Strength Building
  • Weight Loss
  • Aerobics

I work with individuals to figure out their own goals and come up with solutions for a lifetime of fitness success. No more boring hours on a treadmill if you hate it. Let's work together to find a solution for your exercise woes and make fitness exciting! Everyone is different, so shouldn't our training methods?

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Personal Trainer Brian Ritchie

In-Home Personal Training-professional service and results.

Brian Ritchie

Fredericksburg, Virginia 22407

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting

Iron Anatomy Personal Training is a personal training company that will go above and beyond for client satisfaction. If you are looking for reliable, honest service choose Iron Anatomy for great results.

More details about Fredericksburg, Virginia Personal Trainer Brian Ritchie
Personal Trainer Kimberly Cornier

The integration of nutrition, cardiovascular and weight training to achieve a fit and healthy lifestyle.

Kimberly Cornier

Manassas, Virginia 20109

Specialties

  • Strength Building
  • Body Building
  • Weight Loss

I work with body weight, dumbbells, resistance bands/rubber tubes, stability ball, mat – I use a yoga mat and music to design a safe and effective fitness routine that is fun. I tailor each fitness routine to meet the clients individual goal and ability as well as their energy level. The integration of nutrition, cardiovascular and weight training to achieve a fit and healthy lifestyle.

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Personal Trainer Geoff Robinson

Upscale Personal Trainer with Studio

Geoff Robinson

Mc Lean, Virginia 22102

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting
  • Sports Conditioning

Custom Kinetics is a personal training company dedicated to helping you to move, feel, and look better. With over 25 years of combined experience and varied backgrounds and specialties, the trainers at Custom Kinetics are the best in the area for getting you results. We believe in sound exercise technique and purposeful movement. Our dedication to these beliefs is evident in every person that we help. By using a movement based approach to personal training, we teach you how to properly utilize your body to perform any task that you may ask of it, both inside and outside of the gym. We are passionate professionals who are constantly pushing ourselves to improve so we can be the best for every one of our clients.

More details about Mc Lean, Virginia Personal Trainer Geoff Robinson
Personal Trainer Tim Carroll

Upscale Personal Trainer with Studio

Tim Carroll

Mc Lean, Virginia 22102

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting
  • Sports Conditioning

Custom Kinetics is a personal training company dedicated to helping you to move, feel, and look better. With over 25 years of combined experience and varied backgrounds and specialties, the trainers at Custom Kinetics are the best in the area for getting you results. We believe in sound exercise technique and purposeful movement. Our dedication to these beliefs is evident in every person that we help. By using a movement based approach to personal training, we teach you how to properly utilize your body to perform any task that you may ask of it, both inside and outside of the gym. We are passionate professionals who are constantly pushing ourselves to improve so we can be the best for every one of our clients.

More details about Mc Lean, Virginia Personal Trainer Tim Carroll
Personal Trainer john harris

Cardioweightnutrition

john harris

Raphine, Virginia 24472

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics

Heart, Muscle, Nutrition Fitness. Access, design, and instruct! The main purpose of a personal fitness trainer is to guide the client from point "A" your current physical/health condition to point "B" your physical and health goal. It's called bridging the gap.

More details about Raphine, Virginia Personal Trainer john harris
Personal Trainer Jessica Storm

Fitness Expert /Owner of Storm Fitness Personal Training and Nutrition

Jessica Storm

Reston, Virginia 20194

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Pilates
  • Body Sculpting

Storm Fitness Trainers are the best in the industry and they know how to deliver results. During the initial evaluation our trainers talk in depth with the client to get an understanding of their medical history and fitness goals. We then perform an evaluation workout to identify the client’s current fitness level. This process enables the trainer to focus on the necessary steps that need to be taken in order to get the client into the physical shape they desire. Instructors are trained in manual resistance methods, assisted stretching and exercises that help to strengthen tone, provide balance, and improve flexibility.

More details about Reston, Virginia Personal Trainer Jessica Storm
Personal Trainer Michael Glatter

Richmond Virginia's weight loss bootcamp and personal training

Michael Glatter

Richmond, Virginia 23220

Specialties

  • Weight Loss
  • Body Sculpting

Glatter Fitness provides high energy weight loss bootcamps that instantly boost your metabolism.

More details about Richmond, Virginia Personal Trainer Michael Glatter
Personal Trainer Steve Shewmake

Onward Fitness

Steve Shewmake

Richmond, Virginia 23225

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting

Get the body that makes YOU happy, and have fun doing it. I'm a certified personal trainer offering fitness training for fat loss, muscle gain and general conditioning, both in my studio and as a mobile service. No more excuses. Expect results!

More details about Richmond, Virginia Personal Trainer Steve Shewmake
Personal Trainer Jenae H

Personal/Group Trainer

Jenae H

Virginia Beach, Virginia 23451

Specialties

  • Strength Building
  • Weight Loss
  • Aerobics

I specialize in Metabolic resistance and conditioning training. 60 minute sessions that will measurably and dramatically impact your life and health by breaking you through the inertia barrier - that is the physical culture of fitness, health and wellness as a lifestyle. I bring the workout sessions to you, equipment and all. If a gym is your preference, I have those options as well. Exercise is supposed to make you feel good, energized, clear-minded, and ready to meet daily activities with functionality and grace. My goal is to make each session motivating, challenging, fun, yet very effective for an overall healthy mind-set and body.

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Virginia



The relationship with our body is one of the most significant bonds that we will ever have.

Our body will carry us through this life until we take our last breath so it makes sense that we should devote all the time necessary to exercising and eating healthy. Our minds can sabotage our efforts in making healthy lifestyle choices.

It’s easier to succumb to the diversions our minds create, than to test our limits and venture out of our comfort zone.  Aligning your forces with a Virginia personal trainer is your secret weapon to turning your health and fitness goals into a reality.

It doesn’t matter what city you live in, there are personal trainers across the state of Virginia, from Arlington to Culpeper that will offer you the convenience and accessibility to your personalized fitness program, by bringing the gym to your home or office on your schedule!

Whether you are just getting started in taking the initial steps toward fitness or if you are an exercise guru, wanting to perfect your results, a personal trainer will help you create a balanced routine for your personal fitness training program.

Ashburn personal trainers like to take their clients out for aerobic activity at one of the cities scenic parks where they will accompany you on a brisk walk, jogging, biking or swimming, which are all a great cardio workout.  Strength training is a great compliment to aerobic fitness when it comes to weight loss.  A personal trainer will teach you the proper body form and using the correct weight to achieve the optimum health benefits of strength training. 

Ashburn Village offers a great setting for implementing the flexibility component of fitness.  Taking a time out from the cardio and strength training workouts for some yoga, tai chi or Pilates with your personal trainer in Ashburn Village’s butterfly park is the perfect way to improve balance, core stability and mental well being.

Getting proper exercise doesn’t mean the same workout routine day in and day out.   A personal trainer will show you how to broaden your scope on all of the fitness possibilities.   Arlington personal trainers like to challenge their clients to a volleyball match or a game of basketball.  Who would have thought that one could achieve their fitness goals while shooting hoops?  A game of soccer is a great cardio workout without feeling like you are getting worked out! 

Personal trainers in Culpeper love to let the good times roll.  Rollerblading, or inline skating is a great way to fulfill your cardio fitness needs, without the impact shock to the joints.

Now that you are ready to make amends with your body, back up your commitment by taking action.  Pick up the phone and call a personal trainer right now.  Don’t let your mind’s tricks stand in the way of your health, because after all your mind needs a healthy body to live in.  So now is the time to quiet your mind and commit to be fit!