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Personal Trainers in Alexandria, Virginia


Personal Trainers in Alexandria, Virginia

Personal Trainer Tsaike Brundige

OmniFIT - The BMW Of Fitness - Body, Mind & Weight Management - Bringing Fitness To You

Tsaike Brundige

Alexandria, Virginia 22304

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Body Sculpting
  • Toning

I will perform a fitness diagnostic for you to identify and improve your fitness level. Once I analyzed the diagnostic, I will decide which program is most suitable for you. The programs are: Weight Loss, Vitality, and Muscle Building Weight Loss: The weight loss program is designed to decrease your bodyfat. Many people want to lose weight for various aesthetic and health reasons. Excessive bodyfat can contribute to hypertension, cancer, heart disease, and number of other health concerns. An excessive amount of bodyfat can also make you feel sluggish and decrease your energy. Vitality: The vitality program is designed to boost your energy level. It will assist in boosting your metabolism. The vitality program will give you the energy to help you get through the day. Research has proven that individuals who exercise have more energy throughout the day - Zest For Life. Muscle Building: The muscle building program is designed to increase your lean muscle mass. This program consists of weight lifting which will increase your strength, muscle mass, bone density and repair tissues. If you want to tone, body sculpt than the muscle building program is for you.

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Personal Trainer Je Battle

#1 In-home personal trainer

Je Battle

Alexandria, Virginia 22302

Specialties

  • Strength Building
  • Weight Loss
  • Body Sculpting

Having a dance background, I strongly believe in using your own body weight as the primary source of power and resistance. In most cases, when clients describe the type of body they would like to have, such as "I want a long and lean look" , they are describing a body of a dancer. Dancers don't move through space with dumbbells so it says something about trainers who are overly equipment minded.

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Personal Trainer Dawn Anderson

A fitness studio designed with a unitary purpose – to sculpt and change your body.

Dawn Anderson

Alexandria, Virginia 22314

Specialties

  • Strength Building
  • Weight Loss
  • Body Sculpting
  • Functional Strength Training, Ba

At Sand & Steel you will find only high-end supplements, equipment, and trainers, because we are about getting results. Our fitness and nutrition programs are individually tailored to your body and your goals. Whether your goal is to lose weight, build muscle, or improve performance, our coaches will design your workout and nutrition program to help you exceed your goals.

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Personal Trainer Denise Lee

Caring and Competent Trainer

Denise Lee

Alexandria, Virginia 22306

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Body Sculpting

Get the results that you have been dreaming about for years. Is that a tighter butt and abs, toned legs or strong and lean arms? Or do you just want to be able to move around without feeling body aches or pains? Do you want more energy so that you don't feel tired often? Regardless of the goal, I have a solution for you. My workouts are effective because I focus on exercising multiple body parts at the same time. Each workout is unique so that you are never bored doing the same workout repeatedly. Train in a private space listening to music that you like. Work with someone who will listen to you like a friend and you can access in between sessions.

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Personal Trainer Judith Shapiro

Integrative Fitness and Wellness

Judith Shapiro

Alexandria, Virginia 22314

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Aerobics
  • Spin
  • Flexibility and Balance

I believe in an integrative approach to health and well-being with programs based on a vision of fitness and health as a unity of body, mind and spirit. As a personal trainer, yoga teacher and yoga therapist, my approach is qualitative and collaborative. We begin with an in-depth assessment from which, together, we can begin to formulate immediate and long-term goals. I have an extensive array of fitness training, expertise and assessment tools; yoga methods, approaches, and techniques; and the ability to evaluate individual needs and adapt sessions and programs accordingly. Collaboration with clients is key. Each client is on her own journey. I can point the way and accompany her, but ultimately, she is the one who takes the steps on her own wellness path.

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Personal Trainer Erin Haske

Get Fixed! With Exercise That Works For You.

Erin Haske

Alexandria, Virginia 22304

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Complex and chronic conditions,

I have extensive experience and education in exercise science, with 10 years of work ranging from professional sports teams to little old ladies. More importantly, I have great ears. I pay attention when my clients tell me about why they want what they want, and why they might be excited or nervous about starting a program. I make sure each session and program addresses their needs, goals, and sometimes, their anxieties. Once we get going, I spend much of my time with my clients asking them how they feel - and what they feel - when they are exercising. This helps me make sure that every exercise is the right exercise for them.

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Personal Trainer Cleveland Wason

Train Progressively Not Aggressively

Cleveland Wason

Alexandria, Virginia 22314

Specialties

  • Strength Building
  • Weight Loss
  • Boxing

I 'm a NASM certified personal trainer with experience in boxing , Krav Maga, and endurance racing. I have successfully completed the Tough Mudder and Metro Dash. I 'am currently training for a GORUCK challenge. I have a passion for weight training and circuit training coupled with a desire to see my client through progressive not aggressive training .

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