South Tampa Personal Trainer and Nutrition Specialist

Shona Carcary

Tampa, Florida 33611

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Body Sculpting

With an emphasis on variety and enjoyment, I will provide you with the tools and the expertise necessary to get real results in the comfort of a boutique studio at a time convenient to you. Exercising and eating healthily can truly change you inside and out. Whether you're striving to be the fittest person you can be or simply using exercise as a tool to increase your quality of life, I want to help!

Specializing in Personal Training and Weight Loss for Women in New Tampa

Davida Constant

Tampa, Florida 33647

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• back problems

I have more than 26 years of experience in the gym, and I know what works! When training my clients, I use a variety of techniques and equipment such as the Bosu and stability balls, free weights, kettle bells, bands, machines and more. I focus on building core strength since it is so important to everything from preventing back pain to daily living. I belief in variety and no two sessions are ever the same so my clients never get bored. I ensure that they can master every level of exercise before progressing to the next and will never have someone do an exercise she is not ready to do. I also offer a comprehensive Weight Loss and Nutrition program that teaches the fundamentals of "clean eating" and emphasizes proper nutrition through food rather than diet pills and shots. Additional services include grocery store "tours" and kitchen "makeovers" to teach you how to shop for, plan, and prepare your meals.