Personal Trainer Overview

I keep it simple, comprehensive and fun! With a mix of resistance training, cardiovascular, high intensity interval training and nutrition coaching, you are guaranteed to succeed!

Training Philosophy

I was once were you are right now. I've been overweight, frustrated and lost. I know what it takes to lose weight, improve health and quality of life. With my technique, you are guaranteed to succeed also! I combine weight training, HIIT (also known as High Intensity Interval Training) and nutrition coaching. I make the nutrition very simple, complete with a grocery list and all using Evolution Nutrition.

Education

Besides life experiences that cannot be thought at a school, I studied kinesiology and exercise science with the American Council on Exercise. I've trained all kinds of clients, young, older, physical rehabilitation problems, obesity problems.

Bio

I was once overweight, diagnosed with pre hypertension and pre diabetic in my early twenties. After 11 years of struggling with my weight, I decided enough is enough. I took it upon myself to educate myself, complete school and used what I learned on myself! I've lost a total of 57 pounds, 5 pant sizes, I am perfectly healthy, no hypertension and no diabetes! I know I can help you too!