THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Body Sculpting
- American Council on Exercise The American Academy of Sports Dietitians and Nutritionists
Personal Trainer Overview
With an emphasis on variety and enjoyment, I will provide you with the tools and the expertise necessary to get real results in the comfort of a boutique studio at a time convenient to you. Exercising and eating healthily can truly change you inside and out. Whether you're striving to be the fittest person you can be or simply using exercise as a tool to increase your quality of life, I want to help!
I believe that each of my clients deserve a tailored program - just for them! Attention to all the components of fitness are addressed and I will be there with you every step of the way. Be the best you can be...Be FABULOUS!!! My business motto reads "Move your body and your heart will follow" ... I think that encompasses it all. If we don't take time to exercise, we will make time for illness.
Trained teacher Group fitness instructor Personal Trainer Coach Nutrition Specialist/Manager
I am a certified Personal Trainer through the American Council on Exercise and the owner of GoBody, Inc. I have spent the past 22 years as a passionate fitness enthusiast, was a group instructor and employed at the largest fitness center in East London, my hometown in South Africa. As part of their core training team, I performed in several fitness displays for the company and competed in events for charity. I challenge myself by competing in half and full marathons and raise funds from these events in order to give back to the community. Dynamic and armed with a passion for detail as well as a commitment to a results driven program, I will assist you in reaching your goals every step of the way. Trained as a teacher, my true passion is to educate others on how to achieve and maintain a healthy lifestyle.