South Tampa Personal Trainer

Lynn Valaes - (813) 310-2628

Tampa, Florida 33611

Trains both men and women.

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  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Body Sculpting
  • interval training

Training Locations

  • home
  • work
  • studio
  • outdoor
  • United States


  • American Council on Exercise Certified Personal Trainer American Heart Association - AED / CPR Certified Balance Specialist

Personal Trainer Overview

At Wise Women Fitness for Wellbeing, we strive to provide our clients with the highest quality personalized services for their unique fitness needs. With private and semi-private personal training, we are available to work with you six days a week. Expect nothing less than a professional, punctual and prepared personal trainer.

Training Philosophy

Our mission is to motivate, educate and support you with professional and personalized service enabling you to reach your fitness goals, and reclaim the vitality, energy and well-being that you once had! You deserve to be happy, healthy and feel great about yourself, inside and out. Wise Women Fitness is committed to being with you on your fitness journey, every step of the way.


Associate in Arts Degree Post-graduate certification in paralegal studies Continuing Education in kinesiology, physiology


I am a 30 year fitness veteran and a former runner and have a passion for teaching and fitness. Being a personal trainer is a natural fit for me. I am someone who loves bringing women together. I love the synergy and energy created when we come together as a group! I love teaching women about nutrition and I love watching the physical and mental transformation once a client starts making simple, small changes to your lifestyle. I am committed to helping you live a healthier lifestyle.