Perfect Personal Trainer

Andre Pearson

Brooklyn, New York 11212

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Flexibility, Core & Balance, Ket

People who are seriously interested in getting in the best shape of their lives. Whether you have never worked out in your life I can help you achieve your goal. My job is to set challenging, believable, achievable goals within a specific time frame, then put them down on paper so now they become measurable. You are what you eat and proper food intake plays a significant role. About 70 percent of your success is going to be from the things you eat so I also provide nutritional consultations along with weight training and I show you how to burn fat more efficiently while doing your cardio. Don’t feel like you have to make all of the changes overnight. Remember living healthy is a lifestyle. I’d rather you take things slowly and stick to your plan for the long term than to dive in and quit because it was too hard. The more positive changes you make in regards to your eating habits, the better you will feel and the more energy you will have to happily continue you quest for optimal health. The third aspect of ensuring your results is the accountability factor, and accountability over time works out to be consistency. We know that in anything, if we are not consistent, we are not going to be successful. Motivation ties into this because I instill in you a greater degree of commitment to accomplishing your goals. Motivation is the difference between accelerated results and just kind of moving along at a slow rate and I'm sure you’re like everyone else and you prefer results sooner than later. Proper technique also plays a big role. First to avoid injury and second, if you aren't doing things correctly you will not be able to get the optimal benefits from the exercises or for your time. The benefits of personal training are endless, but I will single out a few: a better, longer life through exercise; an education that will stay with you for the duration of your life; better self esteem; a positive impact on your personal relationships; better performance at work; more energy; healthy meal planning; and lower stress levels. This is just a portion of the benefits. The possibilities are endless.

Upper East Side Training

Elana Zarenczanski

Brooklyn, New York 11211

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Pilates
• Body Sculpting

Personal and group training serving the Upper East Side as well as other select locations in Manhattan. Complete training programs and nutritional guidance will ensure you reach your goals.

Brooklyn in-home Personal Training

Morgan Sevigny

Brooklyn, New York 11217

Specialties

• Strength Building
• Weight Loss
• Sports Specific, Youth, Prenatal

Get in shape in the comfort of your own home or in beautiful Prospect Park. You will gain endurance, strength, flexibility, balance and agility.

Unlock your body's full poential! I will help you obain the highest level of optimal health and fitness

Pauline Mitchell

Brooklyn, New York 11226

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Functional Training

Medical Exercise Specialist & Personal Trainer

Gardy Reglas

Brooklyn, New York 11215

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Kick Boxing
• Body Sculpting
• Core and function

I work with people of all sizes and ages. I start with a fitness assessment. Based on the finding we set goals and set up a plan on how to reach that goal.

Private Holistic Personal Trainer

Neil Roberts

Brooklyn, New York 11211

Specialties

• Strength Building
• Body Building
• Weight Loss
• Yoga
• Aerobics
• Meditation

For the past 4 years Neil has worked as an in home private holistic personal trainer serving Manhattan and Brooklyn. He has a background that includes functional resistance training, core training, weight loss, nutrition, flexibility, myofacial release, yoga, and meditation. Neil will provide customizable one on one personal training tailor fit to your specific needs, goals, and lifestyle. Every new client starts with a free personal assessment in order to test and discuss your current fitness level and how we can work together to create a plan of action that will realistically allow you to reach your ideal fitness level. In addition he provides “off-day” programs, specifically designed for days between personal training sessions as well as comprehensive e-mail support