Personal Trainer Overview

I am a Trainer in New York, New York specializing in core training, fitness training, personal training, strength and conditioning training, weight loss training. My favorite exercise is the TRX, suspension training. I incorporate it in my own training and clients respond very well to it as well. It is great for all fitness levels, and it is extremely versatile, with a variation of 400 exercises! My rates start at $35 Per hour.

Training Philosophy

I will design a fitness program based on your specific needs and goals. I utilize TRX , suspension training as one of my tools, this a great at home or anywhere workout that can be tailored to any fitness level and goal, I also provide Meal plans, clean eating meals that can make a world of difference. The formula to a healthy and enduring lifestyle in 90% good nutrition and 10% exercise. Your first consultation is free. I offer at home training, I will travel to your home or where it is more convenient for you.

Education

ISSA TRX Group Suspension Training

Bio

I live by what I teach others. I train myself 5 times a week and follow a clean eating regimen. I believe in the idea that you only have one life and body and you should respect both. I am here to provide you with the tools and knowledge that you can utilize for the rest of your life.