THE PERSONAL TRAINER CONNECTION!

Personal Trainers in Missouri

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Personal Trainer James Pegram

Build My Body : Personal Training and Nutrition Counseling

James Pegram

Chesterfield, Missouri 63017

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting
  • Corrective Exercise

For the past year, James has been improving the lives of many dedicated Chesterfield residents. He is selective about the clients he accepts into his training program. He admits that the client is ultimately responsible for achieving the results, and that it takes an enormous about of discipline and determination. But James' techniques soften the blow by making workouts fun, challenging, and a bit different each time.

More details about Chesterfield, Missouri Personal Trainer James Pegram
Personal Trainer Melanie Duncan

Melanie Duncan Fit Trainer

Melanie Duncan

Columbia, Missouri 65203

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Yoga
  • Body Sculpting
  • Competition Training

I am completely dedicated to fitness. It's my passion and I love helping others reach their fitness and health goals! I tailor and adjust workout programs for each client to ensure the client is reaping the full benefits of the program and progressing as desired. I offer nutrition planning as well.

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Personal Trainer Ralph Smith

Fitness King

Ralph Smith

Florissant, Missouri 63033

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Therapy
Personal Trainer John Harris

Trainer Spotlight

John Harris

Lees Summit, Missouri 64086

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation

I started my fitness journey in high school dabbling with football and wrestling. Nothing seemed to Life Transformations Fitness Trainer John Harrisstand out or seem like a perfect fit, all I knew was that I had a drive, intensity, a pure will to better. After my freshman year I decided to drop sports but I always carried the weight training over. To keep myself busy I dabbled in the theatre department but training always remained. I loved the pump, the dark place, the stress relief, the social interaction. I loved the training. After High School, I always surrounded myself around fitness oriented people and environments. Knowledge began to surround me as a result and I soaked up all that I could! I began to learn proper eating habits and how to tweak them to new goals. I began sharing tips and my excitement with friends, family, anyone who would listen. This was what fit; this was my niche, my escape. Nothing much has changed as far as my excitement for training goes. There’s nothing that says more about a person than the drive, dedication, and bravery it takes to obtain your passion. That’s why I am proud to work here at Life Transformations and I am proud to call myself a Personal Trainer!! Contact John Harris: Gym Phone: 816-217-2762 Email: JEHarrisLifeTrans@gmail.com

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Personal Trainer Aaron Wilkerson

Dreams turn to Reality

Aaron Wilkerson

Liberty, Missouri 64068

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • chronic illnesses, disabilities

I use a mixture of new and old methods to get the results that my clients/patients want or need. The training and exercise therapy that i provide is not just work or a job, but a lifestyle and passion to me.

More details about Liberty, Missouri Personal Trainer Aaron Wilkerson
Personal Trainer Benjamin Wellinghoff

Your success is my success.

Benjamin Wellinghoff

O Fallon, Missouri 63366

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Sport specific

All of my clients receive an individual program tailored to there needs and abilities. You will have a direct contact line to ask questions and receive support when you need it most.

More details about O Fallon, Missouri Personal Trainer Benjamin Wellinghoff
Personal Trainer Michael DeAngelo

Your next 30 years

Michael DeAngelo

O Fallon, Missouri 63366

Specialties

  • Weight Loss
  • Nutrition support

I'm not a bodybuilder, not an athletic trainer, nor am I a hard nosed drill instructor. I offer you support in a Non-intimidating way to help you achieve your goals. If you are between the ages of 30 and 60 you are who I want to work with because it is you that I can relate to the most having gone through many of the same issues.

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Personal Trainer Clay H Trevino

Clay H Trevino

Clay H Trevino

Springfield, Missouri 65802

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting

Mission My mission is to provide you with guaranteed results, as well as the best personalized service and training routines. I want to help more people, men, women, and children alike to make fitness and healthy diet part of their lifestyle, not only to improve self-esteem, endurance, appearance or other outward factors, but their overall health in order to live longer, happier, healthier lives.

More details about Springfield, Missouri Personal Trainer Clay H Trevino
Personal Trainer Kevin Roy

Registered Nurse

Kevin Roy

Springfield, Missouri 65804

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • triathlon training

Will work with clients to find their unique formula for nutrition and exercise that will create the BEST you.

More details about Springfield, Missouri Personal Trainer Kevin Roy

MISSOURI

We all want to lose a couple inches and extra pounds.  We know that we need to eat healthier and exercise to accomplish our weight loss and nutrition goals.  Unfortunately our perfect healthy body is not going to show up knocking on our front door and say “Hello, I am your new healthy perfect body and I am here so you don’t have to exercise and eat healthy.” 

We have to actually execute the plan and incorporate the actions of healthy habits into our everyday lives.  Easier said than done, breaking those old habits takes time and a lot of vigilance.  It’s too easy to get frustrated, tired and give up.

 You should be commended!  You know that by setting yourself up with a Missouri personal fitness trainer, you will get the encouragement and support you need to kick those old habits and begin achieving success on your weight loss and fitness goals.

A Missouri personal trainer will use a combination of the many assorted types of exercises and will coach you along the way, giving you the tools you need to succeed.  You can choose from weight training, strength training.  Maybe you want to focus on cardio and aerobic workout or yoga and Pilates.

Springfield personal trainers have a bottomless bucket of fitness opportunities.  Springfield, Missouri is the gateway to the Ozarks, and has numerous parks, lakes and fitness trials.  You and your personal trainer may head to one of the many park trails where you may go biking or jogging to get the ultimate cardio workout.  After your biking or jogging workout, a swim in one of the many Springfield lakes is a great cool down after your cardio workout, but also is great for strength training as well.

Personal trainers in Jefferson City can offer some alternative choices to the normal workout routine.   Your trainer may want to add some pizzazz to your workout and take you on an ice skating workout.  Ice skating is a great way to improve your balance while you are burning off calories and toning your muscles.

Tennis anyone?  Have some fun while getting in shape.  Playing a game of tennis with your personal trainer is an enjoyable way to improve balance, mobility, agility, strength and fitness.  Along with burning those calories, you will also benefit in a reduction of blood pressure and reduce stress.  So get your game on with your personal trainer for a stronger mind and body!

Reaching out to a personal trainer to help you with these health and fitness lifestyle changes is a courageous decision.   You have the momentum, keep it going and contact a personal trainer today.  They know that you are ready to change and they are waiting for your call.  Keep moving forward, pick up the phone and call your personal trainer right now!