Personal Trainer Overview

For the past year, James has been improving the lives of many dedicated Chesterfield residents. He is selective about the clients he accepts into his training program. He admits that the client is ultimately responsible for achieving the results, and that it takes an enormous about of discipline and determination. But James' techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Training Philosophy

We each have only one body during this lifetime and everything we do to it has either a positive or negative impact. Because of this the positive aspects of exercise and proper nutrition should incorporated in our everyday lives. For some incorporating these things may seem hard but they don't have to be.

Education

TRX Suspension Training, Kettlebells, Stability Ball, Free Weights, Medicine Balls, Plyometrics,

Bio