Your success is my success.

Benjamin Wellinghoff - (636)866-1258

O Fallon, Missouri 63366

Trains both men and women.

contact trainer


  • Strength Building
  • Body Building
  • Weight Loss
  • Sport specific

Training Locations

  • home
  • work
  • studio
  • outdoor
  • United States


  • I am a NASM CPT.

Personal Trainer Overview

All of my clients receive an individual program tailored to there needs and abilities. You will have a direct contact line to ask questions and receive support when you need it most.

Training Philosophy

Wellness lifestyle Solutions is company that measures its success by that of its clients. I personally design customized programs to maximize my clients results. All of my programs have one thing in common they require effort and accountability on your part as well as myself. There are no magic pills or frozen prepackaged food like substances here. Where my programs differ is that if weight loss is the goal, it is achieved through health and wellness as desired side affect. Through changing these lifestyle choices my clients physical health improves tremendously but also there emotional and psychological health improves.


I have numerous workshops and always working to acquire new certs. I am current working on my BS in health and wellness specializing in alternative medicine.


I have coached young aspiring athletes to grandmas. I also coach fitness competitors through training and nutrition.