Build a better body for you and a better you for life!

Brandy Golden

Cleveland, Ohio 44101

Specialties

• Strength Building
• Weight Loss
• Rehabilitation

As a trainer, I believe in pushing my clients hard. I combine resisitance training with core training, plyometrics, and calisthenics with little rest in between sets. In order to complete each workout you will need mental strength more than physical strength. There will be plenty of times when I instruct you to perorm an exercise that you would rather skip. However, improvement is usually not a result of doing the things you like, its a result of enduring the difficult things you dislike.

Transit Trainers is a fully insured, private personal fitness training service that gets results.

Richard Keber

Cleveland, Ohio 44118

Specialties

• Strength Building
• Weight Loss
• Rehabilitation

Transit Trainers is a fully insured, private personal fitness coaching service specializing in online and in-home personal training. Each personal trainer has the education and expertise to develop a comprehensive, results-oriented fitness program based on your fitness level, unique goals, and busy schedule. We create and implement customized exercise sessions that can be held in the privacy of your own home, your building's fitness center, or at one of our personal training facilities. - Have you ever wondered about what foods to eat to lose weight? The truths about lasting weight loss and getting results? What are the most effective forms of exercise? How to fit a workout into your daily routine? How to set goals to guarantee results. If you have ever thought about the answers to some of these fitness issues...we can help! - Our personal training approach is guaranteed to challenge and motivate you to achieve your fitness goals. Contact us to learn more about our custom designed exercise programs, our personal trainers, online personal training, wedding & bridal plans, and other elements of our fitness programs. Call now to begin your journey to improved fitness and better health. Services: • Personal Training (one-on-one) • Semi-Private Personal Training (two-on-one) • Sport Performance Training • Nutritional Analysis and Guidance • Online Personal Training • "Fit Bride" Bridal & Wedding Programs • Hour and Half-Hour Training Sessions • Online Fitness Store • Boot Camp *coming soon*