THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- Expert in Over 30 fitness
- National Academy of Sports Medicine
Personal Trainer Overview
I am an NASM certified personal trainer with over 25 years experience. Although my focus is on women over 30, I train all ages. I am Ohio's only 24 hour trainer. All of my clients can contact me anytime. I do not train by the session-I train by the entire job to be done. Your are never left without support.
I primarily train with free weights and machines. I also utilize the outdoors for a fun and calorie burning workout. Consistency-not perfection is key when meeting your goals. Diet is 70% of the battle! Motivation and support are key in my business through email,text and phone calls.Lastly, I train you to train yourself to become your personal best.
B.A. Psychology and Business M.A. work in counseling NASM certified personal trainer
Colleen Holiday has over 25 years experience, is a fitness author, over 40 model and featured on bodybuilding.com for the over 40 bodybuilding amateur of the week. She specializes in over 30 individuals wanting to make a lifestyle change. Check out her awesome references at www.youonlystronger.com. Special pricing available for long term clients. Change your life!Contact Colleen today.