Personal Trainer Overview

I am an NASM certified personal trainer with over 25 years experience. Although my focus is on women over 30, I train all ages. I am Ohio's only 24 hour trainer. All of my clients can contact me anytime. I do not train by the session-I train by the entire job to be done. Your are never left without support.

Training Philosophy

I primarily train with free weights and machines. I also utilize the outdoors for a fun and calorie burning workout. Consistency-not perfection is key when meeting your goals. Diet is 70% of the battle! Motivation and support are key in my business through email,text and phone calls.Lastly, I train you to train yourself to become your personal best.

Education

B.A. Psychology and Business M.A. work in counseling NASM certified personal trainer

Bio

Colleen Holiday has over 25 years experience, is a fitness author, over 40 model and featured on bodybuilding.com for the over 40 bodybuilding amateur of the week. She specializes in over 30 individuals wanting to make a lifestyle change. Check out her awesome references at www.youonlystronger.com. Special pricing available for long term clients. Change your life!Contact Colleen today.