Young Professional Trainer

Julian Foster

Cincinnati, Ohio 45215

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

Athletic background, resistance training expertise, Young and very personable. Very humble and dedicated to seeing changes and meeting goals.

Personal Trainer, Online Fitness & Nutrition Coach

Sharon Chamberlin

Cincinnati, Ohio 45255

Specialties

• Strength Building
• Weight Loss
• Weight Management

I view fitness as a lifestyle. It isn't a diet or a fad. A healthy lifestyle combines fitness, nutrition, sleep and recovery. To lead a healthy life, it isn't necessary to achieve perfection but instead, moderation. As your trainer, part of my role is to design workouts that are based on your goals, your family history, medical history, and the equipment you have access to. I combine strength training, cardiovascular work, and bodyweight exercises to keep your workouts fresh so you don't get bored. I also help you make smart nutrition choices that will assist you in meeting your short-term and long-term goals. Through effective communication, we work together to adjust this as you progress toward your goals.