THE PERSONAL TRAINER CONNECTION!

Personal Trainers in New Hampshire

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Personal Trainer Becky Blais

IGNITE YOUR BODY

Becky Blais

Auburn, New Hampshire 03032

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Pilates
  • Aerobics
  • Body Sculpting
  • adaptive-functional fitness, bod

several yoga disciplines 800+ hrs adaptive fitness, Pilates, Barre, Interval training, Personal training, bootcamps, agility/plyometric training, metabolic training…. numerous signature classes to take your body and mind to a new level. Teacher training for yoga teachers/studios wanting to work with Combat Vets. Veteran owned and operated

More details about Auburn, New Hampshire Personal Trainer Becky Blais
Personal Trainer Sam Bousnakis

Personal Training

Sam Bousnakis

Londonderry, New Hampshire 03053

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation

Hi I'm Sam I am a personal trainer from Londonderry, New Hampshire. My passion in life is fitness and helping people achieve their goals. Over just this past year I have helped clients lose 20, 40, even 60 pounds! A lot of personal trainers sell their programs and promise results. I work in reverse I show you the results, then we discuss our programs options. Before I tell you more about my programs let me tell you a little bit about me. I am certified through National Academy of Sports Medicine. Being a personal trainer is something I have always wanted to do and am more then grateful to call this my career. As of right now I currently work in both a studio and offer in-home sessions so we are sure to find something that works for you. My programs are goal orientated. During our course we will be setting goals throughout and meeting them in the best way possible. I currently specialize in fat loss especially in woman over the age of 35. I have worked with college athletes before and kids as young as 7. In my free time I am an avid weightlifter and I enjoy to running the 5ks often held in Manchester. When a new client is interested I know it can be an intimidating process for anyone. That is why I have a free phone consultation so we can get to know each other without any of the pressure of someone coming into your home for the first time. After that I have different specials I can discuss with you exclusively for my first time Craigslist Clients. To contact me send me an email at sbousnakis94@gmail.com or call anytime at 603-275-8073 I look forward to hearing from you.

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Personal Trainer Heather Barisano

A New Way to Get Fit

Heather Barisano

Nashua, New Hampshire 03060

Specialties

  • Strength Building
  • Weight Loss
  • Aerobics

Koko FitClub of Nashua is the first health club that uses technology to bring strength training, cardio exercise and nutrition planning together in one place, customized precisely to your body and goals. We call it Koko FitClub of Nashua Smartraining. It’s fast, motivating and so effective…it’s patented. No gym scene. No fad diets. Just amazing results.

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Personal Trainer Karlene Linxweiler

Women's kickstart fitness and nutritional program

Karlene Linxweiler

Portsmouth, New Hampshire 03801

Specialties

  • Strength Building
  • Weight Loss
  • Pilates
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • martial arts, track (running)

I have been a Group Fitness and Pilates Instructor for 5 years, with experience in teaching Abs, Bootcamp, Cardio Kickboxing, and Pilates classes. I am also trained in running track, boxing, kickboxing, and Brazilian Jiu Jitsu. As a result, I have been able to develop a workout program that is effective and time-saving to reach your fitness and health goals. I will gladly work with you at a nearby gym location or on-site at your home to give you a great workout. We can discuss your preferences, goals, and availability together to create the workout plan that fits YOUR needs

More details about Portsmouth, New Hampshire Personal Trainer Karlene Linxweiler
Personal Trainer Karlene Murphy

Kama Fitness, LLC

Karlene Murphy

Sandown, New Hampshire 03873

Specialties

  • Strength Building
  • Weight Loss
  • Yoga
  • Pilates
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • Aerial Fitness

Kama Fitness has been training a wide variety of clients in the fitness world, from busy moms and college students to business women for over 10 years all over the world. With certifications including Yoga, Pilates, Nutrition, Martial Arts and Personal Training, along with degrees in Education and the Social Sciences, we have the tools to guide you towards a Healthier, Happier You.

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NEW HAMPSHIRE PERSONAL TRAINER

 

You may not think that New Hampshire is the pinnacle in fitness training, but over the past several of decades it has made significant strides to promote and encourage a salubrious way of living with personal instructors and health clubs that is brining it to the forefront in the fitness community.  With an abundance of physical activities to participate in as well as fitness instructing facilities the options are seemingly endless when contemplating all the recreations New Hampshire has to offer.

 

New Hampshire was the first state to declare its independence from England and has since made a practice of keeping with that tradition in other areas of the states affairs.

The first potato ever planted in the United States was in the Londonerry Common Fields in New Hampshire in 1719.  Even then the people recognized the importance of substantial, hearty foods.  It is imperative to incorporate a significant amount of greens with starches and proteins to encourage healthy weight loss.  It would be even more beneficial to retain the knowledge of a certified personal trainer to facilitate an increased comprehensive eating and exercising regimen to ensure the maximum results from your endeavors.

 

This state is situated along the northern part of the eastern seaboard and borders three states as well as Canada.  Because New Hampshire is located so far north, the summer season tends to be short in duration so you should take advantage of jogging around Lake Winnipesaukee, mountain biking through the trails of the Madame Sherri forest, or taking a swim in the Atlantic Ocean, all of which are exceptional cardio workouts and will help you lose weight.  However, the winter months can be brutal with temperatures averaging below freezing.  Thankfully New Hampshire offers some of the finest slopes in the nation where skiing appears to be the states pastime during this period.  There are also several indoor fitness instructing establishments that provide state-of-the-art equipment and expert personal training.

 

Although New Hampshire is the 4th smallest state in the nation, it is big on history and scenery.  Whether you stroll around the quaint towns of the area with a companion or hike Mount Washington with a personal instructor you will be captivated by the great state of New Hampshire.