THE PERSONAL TRAINER CONNECTION!

Personal Trainers in New-Hampshire

- personal Trainer in

Women's kickstart fitness and nutritional program

Karlene Linxweiler

Portsmouth, New Hampshire 03801

Specialties

  • Strength Building
  • Weight Loss
  • Pilates
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • martial arts, track (running)

I have been a Group Fitness and Pilates Instructor for 5 years, with experience in teaching Abs, Bootcamp, Cardio Kickboxing, and Pilates classes. I am also trained in running track, boxing, kickboxing, and Brazilian Jiu Jitsu. As a result, I have been able to develop a workout program that is effective and time-saving to reach your fitness and health goals. I will gladly work with you at a nearby gym location or on-site at your home to give you a great workout. We can discuss your preferences, goals, and availability together to create the workout plan that fits YOUR needs

More details about Portsmouth, New Hampshire Personal Trainer Karlene Linxweiler

NEW HAMPSHIRE PERSONAL TRAINER

 

You may not think that New Hampshire is the pinnacle in fitness training, but over the past several of decades it has made significant strides to promote and encourage a salubrious way of living with personal instructors and health clubs that is brining it to the forefront in the fitness community.  With an abundance of physical activities to participate in as well as fitness instructing facilities the options are seemingly endless when contemplating all the recreations New Hampshire has to offer.

 

New Hampshire was the first state to declare its independence from England and has since made a practice of keeping with that tradition in other areas of the states affairs.

The first potato ever planted in the United States was in the Londonerry Common Fields in New Hampshire in 1719.  Even then the people recognized the importance of substantial, hearty foods.  It is imperative to incorporate a significant amount of greens with starches and proteins to encourage healthy weight loss.  It would be even more beneficial to retain the knowledge of a certified personal trainer to facilitate an increased comprehensive eating and exercising regimen to ensure the maximum results from your endeavors.

 

This state is situated along the northern part of the eastern seaboard and borders three states as well as Canada.  Because New Hampshire is located so far north, the summer season tends to be short in duration so you should take advantage of jogging around Lake Winnipesaukee, mountain biking through the trails of the Madame Sherri forest, or taking a swim in the Atlantic Ocean, all of which are exceptional cardio workouts and will help you lose weight.  However, the winter months can be brutal with temperatures averaging below freezing.  Thankfully New Hampshire offers some of the finest slopes in the nation where skiing appears to be the states pastime during this period.  There are also several indoor fitness instructing establishments that provide state-of-the-art equipment and expert personal training.

 

Although New Hampshire is the 4th smallest state in the nation, it is big on history and scenery.  Whether you stroll around the quaint towns of the area with a companion or hike Mount Washington with a personal instructor you will be captivated by the great state of New Hampshire.