In-Home & Studio Personal Training

Nicole Barr

Baltimore, Maryland 21209

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Spin
• Kick Boxing
• Body Sculpting

My name is Nicole and for over 13 years, I have been changing lives and educating people on how to lead a healthier lifestyle, including healthy eating habits and a more efficient and safe exercise program. No fad diets here, no gimmicky programs, no meals to buy, no magic potions; just effective training and coaching led by me. I provide personal training in a start-of-the-art fitness center, located in the 21209 area of Baltimore. Take the guesswork out of reaching your goals and start seeing real results with a personalized training program.

Federal Hill Fitness

Adam Walker

Baltimore, Maryland 21230

Specialties

• Strength Building
• Body Building
• Weight Loss
• running, Conditioning, Crossfit,

Adam is dedicated to creating a client-specific program designed to improve the overall fitness of his clients. As a NSCA Certified Personal Trainer, Adam has worked with clients starting a fitness program for the first time, as well as seasoned athletes. Adam builds a foundation of core strength and proper body mechanics to avoid future injuries and promote overall performance. Adam’s interests are rock climbing, mountain biking, trail running and searching for his own optimal performance. He promises to not only improve your physical performance, but also your mental and emotional focus.

Fit for Occasion

Elisabeth Castleman

Baltimore, Maryland 21230

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

Every person is going to require a different training and nutrition protocol in order to reach their goals. When I choose the appropriate training regimen for each client, I take into account every aspect of their life, current body composition, exercise and diet history, and of course, goals for the future.