In home Personal Training, Gym, Studio, Online Personal Training and Partner Training

Rob Whitehead

Chesterfield, Missouri 63017

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Spin
• Body Sculpting
• Endurance athletes

Here's what you get with the Homebody-PT Program: COMPLIMENTARY INITIAL FITNESS ASSESSMENT After finding some basic information about the client, the following tests take place, resulting in a better understanding of their current health and fitness. However, the methods I use give you the accuracy to define your assessment results more accurately. » Body composition determines lean body weight and fat percentage by several methods. Strength test consists of e.g. bicep curl, crunches and wall sit to give a complete understanding of muscular strength. » Flexibility registers how far forward a person can reach to establish their body flexibility. » Fitness profile involves several questions; inc. Physical Activity Readiness Questionnaire, Medical history, Training history, Nutrition habits and Goals. » Professional recommendations is where I can offer to give you all the tools to get you to achieve your goals in the shortest and safest amount of time. * Weekly Personal Training Sessions - You'll receive trainer-supervised workouts on a weekly basis that'll constantly drive you towards your ideal body as FAST as possible. (In week two of your training we're going to put you on an exercise that's gonna fire up every single muscle in your body so you can start seeing toned muscle all over within just a few weeks.) * Motivation - Your trainer will motivate you every single time you come in for a workout so reaching your fitness goals will be EASY (Without this external motivation, it is EXTREMELY difficult for most people to get into shape.) * Guidance - During your workouts we'll practically guide you by the hand through the entire process (All you have to do is show up and you get one of the most fat-melting and muscle-toning workouts available anywhere, practically on auto-pilot.) * Instruction - We will show you EXACTLY how to do every exercise SAFE and correctly (you won't be one of the countless people wasting their time using ineffective and dangerous exercise form.) * Support - We will give you mental, physical and emotional support which is CRUCIAL in making consistent progress (When most people start an exercise program on their own they quit within 60 days... we're here to make sure this DOESN'T happen to YOU.) * Accountability - We'll MAKE SURE you show up to your workouts, which makes getting into shape practically inevitable (Getting to the gym is half the battle.) * Nutritional Instruction - You'll discover which foods to eat and which foods to stay away from like a mugger in a dark alley (It's probably NOT the foods you think...in fact, if you're like most people, you probably had one of these "foods to avoid at all costs" within the last 19 hours without even knowing it.) * Fun Workouts - If you don't enjoy something you probably won't stick with it... so we make SURE you have a damn good time during your workouts (You're actually gonna LOOK FORWARD to working out for once!) * Push you when you need it - Let face it, everybody has days where they're not feeling 100%, even the best of us. That's why we're here to lift you up, cheer you on and give you a kick in the BUTT when you need it. (We're here to make sure you ALWAYS rise to the occasion and maximize every single workout... this just isn't possible without a trainer.) You will.. * Lose fat once and for all - With conventional methods over 93% of people who lose fat gain it all back. We'll show you how to do be part of the 7% of people who keep the fat off forever (This alone is worth at least 10 times the cost of the training.) * Tone up your entire body - We're gonna make you lean and defined everywhere. When people rely on pills and crash diets, they might lose a little weight, but end up just looking like a weak and sickly smaller version of themselves with soft and mushy muscles... with our program you will look FIT and HEALTHY. (In fact, you're gonna look so fit people will think you've been working and eating good out for years.) * Be MUCH more attractive - It's no secret, a lean and toned body is considered by most people to be EXTREMELY ATTRACTIVE and appealing. (You're gonna get a lot more attention... whether you want it or not... In fact, many of our clients rave about how much their sex life and social life has improved since they joined our program.)

Build My Body : Personal Training and Nutrition Counseling

James Pegram

Chesterfield, Missouri 63017

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Corrective Exercise

For the past year, James has been improving the lives of many dedicated Chesterfield residents. He is selective about the clients he accepts into his training program. He admits that the client is ultimately responsible for achieving the results, and that it takes an enormous about of discipline and determination. But James' techniques soften the blow by making workouts fun, challenging, and a bit different each time.