Become Lean and Strong to Live Long Make Your Health Top Priority

Jude Parfait

Gainesville, Florida 32606

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Kick Boxing
• Body Sculpting
• sports strength and conditioning

Choosing a certified personal trainer to get you in shape is a very important step. It is important to choose a professionally certified personal trainer to ensure quality service and ensure maximum results from your workouts. As your trainer, I can help you set realistic and attainable personal goals. The fitness program and training schedule I’ll create will suit you and your personal needs. The workout program should include cardiovascular training and resistance training, and be complemented by healthy nutrition and rest. In return for your commitment, I will dedicate my knowledge, support and encouragement to your journey. I will provide motivation, education, and coaching to boost your results. My job is to help you better understand your body and to teach you proper technique for top performance so that you achieve better results – in less time. Your personalized workouts will always begin with a thorough warm-up and stretch; and include a balance of aerobic, and resistance exercises utilizing free weights, resistance bands, medicine balls, etc. Athlete clients can expect a thorough warm-up and stretch with aerobic, anaerobic, and resistance exercises utilizing free weight and sports conditioning equipment. I am capable and have trained just about every age category, from youth, young adults, married couples, middle age, elderly, and athletes. I'm also a massage therapist.

Personal Training Programs designed to meet YOUR needs and goals

Lori Hazel

Gainesville, Florida 32653

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Kick Boxing
• Martial Arts; Cycling

Specializing in one-on-one personal training in the convenience of your own home. Training programs are tailor made to meet your needs and goals. Achieve results like these: • Lose Body Fat • Improved Muscle Tone • Have More Energy • Feel Stronger • Live Healthier • Increase Self-Esteem • Improve Performance Let's Get Started Today!