ACE Certified Safe exercises to achieve workout goals

Gerald Carney

Brandon, Florida 33511

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Taichi

First set realistic goals. Then plan the workout and work the plan. Warm-up exercise and stretching brings about the best results.Overall conditioning first, then examine weak areas to improve total body strength for a healthier active lifestyle.

My clients results are my best advertising

Charlie Tash

Brandon, Florida 33511

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation

I have been personal training and designing meal plans for over 13 years. I have a certain passion for fitness and for helping others achieve their personal fitness goals. I take everyone that walks into my door serious. No goal is out of reach or unreasonable! I have worked with so many different types of people with so many different goals. But I love my Job!