Mike Luque - GYROTONIC Training

Mike Luque

Oakland, California 94610

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• GYROTONIC

GYROTONIC Training uses specialized equipment to move your body through all possible ranges of motion with resistance. You'll gain flexibility, core strength, muscular strength, your breathing will improve and your posture will become excellent. Learn more at my website.

Starting Strength Coach Jeremy Tully

Jeremy Tully

Oakland, California 94609

Specialties

• Strength Building

I offer small group classes and private 1 on 1 coaching in the barbell lifts according to the Starting Strength method. Strength training is the most important thing you can do for your health, quality of life, and athleticism. Becoming stronger makes everyday tasks easier, protects against heart disease, obesity, and diabetes, and makes you faster and more powerful in sports. Those interested in training with regular and consistent coaching should check out my Novice Lifter strength training class, which is capped at 8 people per class in order to maintain a high quality of instruction. Visit my site for more details.