Fit Evolution - Personal Training, Nutrition Consulting, Workplace Wellness Coaching

Sonja Lyth - 808-482-0431

Honolulu, Hawaii 96816

Trains both men and women.

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  • Strength Building
  • Weight Loss
  • Body Sculpting
  • Core Conditioning, Functional Tr

Training Locations

  • studio
  • work


  • NCSF certified personal trainer Bachelor Degree in Exercise Science and Nutrition from University of Hawaii Spencer Institute Corporate Wellness Coach CPR and First Aid Red Cross certified NASM certified trainer

Personal Trainer Overview

Fit Evolution provides a variety of services which include personal and group training sessions, nutrition consultations, and workplace fitness. Workouts combine multi-muscle activities using little or no equipment. Whether you are looking to lose weight, sculpt and tone, increase energy, or work on strength and flexibility, we will work together to help you discover your physical capabilities and achieve your goals.

Training Philosophy



Sonja's passion for fitness stems from her belief in the preventative aspect of wellness, and to contribute to reduction of chronic disease though healthy lifestyle changes. Looking toned and fit on the outside is just one of the great benefits of exercise. Her goal is to inspire and educate people to improve their quality of life and wellness. She started Fit Evolution to provide wellness services to local businesses at their place of work. Sonja trains clients out of Fit Studio by Heaven on Earth based in Honolulu. She stays up to date by experimenting with new exercises techniques, nutritional education, participating in Zumba, Pilates, running, dance and yoga in order to know exactly what will work for her clients to reach their goals.