THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Kick Boxing
- Body Sculpting
- In a clients workplace
- AFAA: Personal Training and Group Fitness AHA: CPR
Personal Trainer Overview
Wellness & Workout provides customized fitness programs, with YOUR goals, in the privacy of your home, workplace, or community. All the equipment, experience, and motivation is brought to you, so you can get and KEEP the results you want.
I choose the name "Wellness & Workout" for my company because I like to promote total wellness along with fitness. Exercise is not just about looking good, it involves improving physical and mental well being.
Master's Degree: Community and Family Health Bach. Degree: Health Education Experienced working with individuals or groups of participants of all ages and fitness levels.
I am a nationally certified personal trainer and group fitness instructor, with over 15 years of experience in the fitness field. I have previously worked at a weight loss center, as an exercise specialist, taught a variety of group fitness classes in gyms, community centers, workplaces, and other facilities for many years. I enjoy training and educating people in the area of fitness and health. I am comfortable working with all ages and fitness levels. I look forward to assisting you becoming a healthier you!