THE PERSONAL TRAINER CONNECTION!

Fitness for a Better life


Estevan Christopher - 808-492-2959

http://www.moversandhelpers.com

Honolulu, Hawaii 96825

Trains both men and women.


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Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • Functional strength, Nutrition,

Training Locations

  • home
  • work
  • gym
  • studio
  • outdoor
  • Nutrition

Certifications

  • CPR - College courses

Personal Trainer Overview

1) First there is a thought , 2) There is a plan 3) There is action Final achieving your goals Personally fitness has changed my life And I can not show my appreciation enough. I have the training & know how to sculpt a program to an individuals needs.

Training Philosophy

I strive to assist & motivate others to achieve their Goals. From my experience I've found and full heartedly believe, that Fitness for many various reasons in the beginning will change ones body, mind, & spirit with ultimate positive rewards.

Education

CPR, Medical assistant training, Nutrition studies, physical therapy studies - Personal fitness studies In several areas

Bio

To have success in training & creating new lives for others, with testimonials to help motivate many people.