Catalyst Fitness

James Snyder

Hermitage, Tennessee 37076

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• competition prep, crossfit, toug

I keep it basic. So many trainers now either use a "functional" approach that will get you hurt quick or they try to supplement your diet with a product. Developing a healthy lifestyle by eating clean, not starving yourself and working out consistently with intensity is the key to reaching any goal.