I focus on constructing individual exercise programs designed to meet each client's goals.

Ryan Weisenbacher

Wadsworth, Ohio 44281

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Body Sculpting

I am a big believer of muscle confusion and shocking the muscles. I try to mix in resistance training (strength and/or endurance), cardio training, explosive movements, core and abs together. This challenges the body which leads to quicker gains and faster goal accomplishments. I like to have my clients perform different workouts each time to constantly shock their bodies and prevent boredom/ monotony. You may only do the same workout twice a year. I like to have my clients do movements/ exercises they would do in everyday life. Example, people bend over to pick up things like a box, so an exercise I would have them do would be a squat and curl to simulate that movement. I also try to concentrate on strengthening the back, core and leg muscles; since we are mostly in flexion and/or most people have bad posture. Having a strong back and core can help prevent so many common injuries; for example: back problems, hernias and knee problems. I try to focus on compound movements and supersets to help use as much inner cellular energy as possible.