Simplify Fitness, no bells or whistles

Daniel Althoff

Nags Head, North Carolina 27959

Specialties

• Strength Building
• Weight Loss
• Yoga
• Taichi
• Kick Boxing
• Body Sculpting
• bodyweight exercises

A blend of yoga, martial arts drills, both basic and advanced body weight exercises, high intensity interval training and the rythmic movements of capoeira. Searching for a balance between strength, flexibility, power, endurance and coordination as well as understanding and conquering your personal limitations is the true goal. A nice body is the byproduct.