Personal Training, Martial Arts, Kickboxing, Strength Training, Weight Loss

Ernie maynor

Brentwood, New York 11717

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Kick Boxing
• Body Sculpting

Extensive Martial arts background. Employ training methods used for martial arts conditioning. Plyo-metrics training, and Training for explosive power. Can also do weight loss/management