Affordable fitness for every body

Russ Teitsma

Little Falls, New Jersey 07424

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Kick Boxing
• Body Sculpting
• diet and nutrition

My Goal is to create an environment that will ensure each clients success. As your expert fitness professional, I am committed to helping you reach your goals and improve your quality of life.

North Jersey Personal Trainer looking for clients who need a challenge.

James LaFratte

Little Falls, New Jersey 07424

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
• corrective exercise

I conduct training sessions using free wieghts, bands, balls, machines, kettlebells, core, balance and flexibility techniques. Each workout is taylor made to take you quickly from walking to running in just a few short weeks.