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Personal Trainers in Deltona, Florida


Personal Trainers in Deltona, Florida

Personal Trainer  Carey G. Wilson

Training for strength and endurance

Carey G. Wilson

Deltona, Florida 32725

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Body Sculpting

My chest workout is a series of supersets..Example..I start of w/ bench press and the incline. I alternate b/tween both 5 sets for bench and 4 for the incline. I start w/ 190 for 10 reps and go to the incline, do 185 for 10, go to bench 215 for 10, incline 210 for 10, bench 230 for10, incline 225 for 10, bench 250 for 10, incline 245 for 10 and last bench 280 for 6. I will get to 10 reps on this soon, then I will up the weight 5 more lbs. That is one example..I do 10 exercises for the chest, and I superset them all..this gives me little time for rest and a great pump..My endurance is off the charts b/cause of this routine..I still have enough energy to finish my workout w/ 1/2 hr of sit-ups and dips, superseting of course, that is 40 decline sit-ups and 60 progressively faster dips...w/ body weight that is..

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Personal Trainer Marie Perry

A Metamorphosis process

Marie Perry

Deltona, Florida 32738

Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Pilates
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • Core Training, Post Rehab, Pre a

I come to place of choice home, gym, work, or outside park. I come fully prepared with all the equipment needed and a work out made just for you and your goals. I work out right alongside for over half the session, if not the whole thing to make sure you have proper form, and also to give you even more motivation. With each session you also get a day of homework, so at 2-3 sessions a week you basically have a trainer for 5 days. It is my job to give you results, and my passion to see those results!

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Personal Trainer Body Dave

BODYDAVE.com

Body Dave

Deltona, Florida 32738

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation

Visit www.BodyDave.com for more info. With a background consisting of over 20 years in Fitness Training, Bodybuilding, and health related fields, BODYDAVE can help you get in shape Now. Train in the comfort of your own home, and have a custom diet and workout designed just for you. All Personal Training Routines, Nutrition Consultation and Diet Coaching are available long distance, by Text, Email, and Phone! So there's NO EXCUSES! You get everything you need to succeed! Email Dave@BodyDave.com to set up your FREE fitness consultation TODAY!

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