Training for strength and endurance

Carey G. Wilson

Deltona, Florida 32725

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

My chest workout is a series of supersets..Example..I start of w/ bench press and the incline. I alternate b/tween both 5 sets for bench and 4 for the incline. I start w/ 190 for 10 reps and go to the incline, do 185 for 10, go to bench 215 for 10, incline 210 for 10, bench 230 for10, incline 225 for 10, bench 250 for 10, incline 245 for 10 and last bench 280 for 6. I will get to 10 reps on this soon, then I will up the weight 5 more lbs. That is one example..I do 10 exercises for the chest, and I superset them all..this gives me little time for rest and a great pump..My endurance is off the charts b/cause of this routine..I still have enough energy to finish my workout w/ 1/2 hr of sit-ups and dips, superseting of course, that is 40 decline sit-ups and 60 progressively faster dips...w/ body weight that is..