Guranteed Results! Weight Loss, Lean Mass Building, Diet, Nutrition & Supplementation

Joel Griffin

Wheat Ridge, Colorado 80033

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Diet, Nutrition & Supplementatio

Training methods are specifically set to individuals needs. No two people are alike. I have worked with a very wide range of clients and have the knowledge to help anyone reach their goals! I set up each training program, diet, nutrition, and supplementation system to match each person's individual needs. Gym, Weight, Equipment Introduction & Explanation Weight Resistance Training: Free Weight, Cable & Machine Resistance Training Weight Gain & Loss: Bodybuilding, Lean Mass Building, Tightening up Specific Body Parts, Fat Burning, Metabolism Increase, General Health Increase, Cardio Based Aerobics & Plyometrics Nutrition & Supplementation Regiments, Diet & Lifestyle Coaching Track & Field - Starting blocks, speed & over speed training camps, running form and technique, endurance & conditioning training, shot put and discus throwing training. Football - Agility training, 40 yard time drop, vertical jump increase, position assignment & responsibility, strength & conditioning. Wide receiver / defensive back technique training.