You will never get this day back!

Mark Regoord - (303)988-5409

Wheat Ridge, Colorado 80033

Trains both men and women.

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  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting
  • Strength & Conditioning

Training Locations

  • gym
  • studio


  • American Council On Exercise: Certified Personal Trainer Certified nutrition Specialist

Personal Trainer Overview

The main reason people should begin and maintain a training routine, is to enhance quality of life. Throughout our day we squat, push, press, and pull. These are the movements we should train for. I train clients with compound movements. This makes sure the muscles controlling these movements are at peak performance. This way you are strong, conditioned, and can operate in a full pain free range of motion.

Training Philosophy

There are no gimmicks, no easy ways! Just hard work! If your willing to put the time in your going to meet your goals.


I have over 20 years of training experiences. I've learned through trial and error. I've trained clients to many different goals.


I've been training in gyms since I was in High School. I began training for wrestling and haven't stopped. I found that training always seemed to be the number one factor in keeping me healthy and injury free. I began using corrective exercises to help maintain range of motion. I also incorporated mobility work into my training. Just these two techniques alone have allowed me to help improve the quality of life for numerous clients and myself.