Anaheim Hills/Yorba Linda Fitness Specialist:

Randy Otomo

Orange, California 92856

Specialties

• Strength Building
• Weight Loss
• Rehabilitation

My fitness training is based on a lot of different methods. Depending upon the client, they can determine what method would work best. It could be a functional fitness style, or sometimes it could be a rehabilitative style that might work best. That should be determined after the fitness assessment. Discuss with the client what you found, and explain the course of action to be taken. That is how I usually work.

"Healtht & Fitness For Life! "

Kevin Weston

Orange, California 92867

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Pilates
• Spin
• Kick Boxing
• Body Sculpting
• posture therapy

Strength & Resistance Training We will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Personal Trainer

Ashley Mead

Orange, California 92868

Specialties

• Strength Building
• Weight Loss
• Circuit Training

"I became a personal trainer to inspire and help people reach their health and fitness goals. After going through a weight loss journey myself, I had an epiphany that personal training is what I'm meant to do as a career." - Ashley M.

COACH/PERSONAL TRAINER

MICHAEL MALLARD

Orange, California 92868

Specialties

• Strength Building
• Body Sculpting
• SPORTS AND FITNESS TRAINING

WOMEN There is no way the average woman could get as large as a bodybuilder by lifting weight. Why are “toned and fit” women with muscular definition scrutinized? But when you read health and fitness magazines and websites, comments are in abundance and plentiful. Once women understand it to be a myth-weight lifting makes you look like a man, they (women) may find weight lifting and training to be an important aspect of overall health, fitness and a more positive body image. This includes losing weight and inches, as well as lowering body fat. In conclusion LADIES, before you hesitate in beginning a weight training/workout program, experiment and try variations and different techniques. THERE’S SOMETHING THAT WORKS FOR YOU. It’s NEVER 2 LATE MEN Men, “Age is only a number.”, “Its mind over matter.” “Ain’t nothing to it, but to do it”. Yes, we’ve heard these clichés before. But, they’re true when it comes to overall health, fitness and a positive body image. As men we need to understand the benefits of weight training and how it can enhance our lives. Weight training has been shown to increase lean muscle, reduce body fat, reduce stress and boost testosterone levels. Now, what man wouldn’t want that! MEN, it’s never too late to start a weight training/workout regiment or program. Find the time to improve your life, health and overall fitness. CHALLENGE YOURSELF…….GET FIT AND HEALTHY. It’s NEVER 2 LATE

Mosaic Health

Lucas Enge

Orange, California 92867

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Nutrition

I provide thoroughly integrated private health and nutrition training services, in a physical therapy clinic, located in the heart of Orange, California.