Exercise Physiologist/Nutritional Educator/Trainer

Dr. Anne Fenwick

Nevada City, California 95959

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Pilates
• Functional Training, TRX, Kettle

We start with 5-10 minutes of mobility exercises, followed by 10-15 minutes of Core work. Then we follow with Resistance type training for 20-45 minutes. This could include a combination of : TRX, BOSU, Kettlebells, Dumbbells, Slides, Stability ball, Barbell and Bodyweight exercises. Your program is based on many factors; previous injuries, goals and needs, time frame and assessment testing.