THE PERSONAL TRAINER CONNECTION!
Change Your Mind to Change Your Body
Victoria Thomas - 8284437133
Raleigh, North Carolina 27613
Trains both men and women.
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- National Academy of Sports Medicine CPT WNBF Pro Natural Bodybuilder CPR/AED Certified with American Red Cross
Personal Trainer Overview
As a Natural Professional Athlete I have experience with nutrition and training to help others achieve optimal health and fitness.
I posses strong knowledge of program design, exercise science, bio-mechanics, nutrition and weight management principles in order to stimulate change in clients and lead them to desired results. I also have experience in group fitness training, one on one personal training, strength and conditioning programs, anaerobic and aerobic system training, weight loss and maintenance, and other tailored programs. My experience training includes college level athletes, everyday people, competitive and recreational bodybuilding and figure competitors, and expecting women.