Personal Trainer Overview

As a Natural Professional Athlete I have experience with nutrition and training to help others achieve optimal health and fitness.

Training Philosophy

I posses strong knowledge of program design, exercise science, bio-mechanics, nutrition and weight management principles in order to stimulate change in clients and lead them to desired results. I also have experience in group fitness training, one on one personal training, strength and conditioning programs, anaerobic and aerobic system training, weight loss and maintenance, and other tailored programs. My experience training includes college level athletes, everyday people, competitive and recreational bodybuilding and figure competitors, and expecting women.

Education

Bio