Personal Trainer

Thomas Grove - 801-513-4695

South Jordan, Utah 84095

Trains both men and women.

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  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting

Training Locations

  • home
  • gym
  • work
  • outdoors



Personal Trainer Overview

Training Philosophy

Hi, I'm Thomas Grove, fitness nutrition coach and certified personal trainer. I started my career as a fitness professional to enrich the lives of others by demonstrating and teaching a healthy lifestyle and to pursue my life long passion. There are a lot of fads, gimmicks and dangerous pieces of misinformation out there so I want to help guide you through the steps you need to take to improve your quality of life. Whether you are the competitive athlete or just want to shed the excess weight and sculpt your body, I can train you to reach your goals in a timely and effective manner. I can not stress the importance of exercise and nutrition for improving self confidence and improving ones quality of life. My main goal is to create an effective routine personalized for YOU and your lifestyle. With my help you will improve your overall fitness, sports performance and self image.